Fried Milkfish (Bangus)
Crispy, golden, and bursting with savory flavors, Fried Milkfish (Bangus) is a Filipino classic that transforms the humble milkfish into a mouthwatering centerpiece. This recipe starts with a perfectly butterflied milkfish marinated in a vibrant blend of lemon, garlic, salt, and pepper, ensuring every bite is infused with tangy, aromatic goodness. The fish is then pan-fried to create a crispy skin that contrasts beautifully with its tender, flaky interior. Quick to prepare and rich in bold flavors, this dish is perfect served alongside steamed rice and a tangy dipping sauce for a complete, satisfying meal. Whether you're exploring Filipino cuisine for the first time or reliving cherished traditions, this easy homemade recipe will impress your taste buds with its perfect balance of simplicity and flavor.
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Ingredients
- 1 large Whole milkfish
- 2 tablespoons Lemon juice
- 4 cloves Garlic
- 1 teaspoon Salt
- 0.5 teaspoon Ground black pepper
- 1 cup Vegetable oil
- 0.25 cup Water
Directions
Step 1
Start by cleaning the milkfish: remove the scales, gills, and internal organs. Rinse thoroughly with cold water and pat dry with paper towels.
Step 2
Butterfly the milkfish by slicing it open along the back, leaving the belly intact, and flattening it out.
Step 3
In a bowl, combine 2 tablespoons of lemon juice, 4 cloves of minced garlic, 1 teaspoon of salt, and 0.5 teaspoon of ground black pepper.
Step 4
Rub the marinade generously over the fish, ensuring it is covered inside and out.
Step 5
Let the fish marinate in the refrigerator for at least 30 minutes to absorb the flavors.
Step 6
Heat 1 cup of vegetable oil in a large frying pan over medium-high heat.
Step 7
Once the oil is hot, reduce heat to medium and carefully place the milkfish, skin side down, in the pan.
Step 8
Cover the pan with a lid slightly ajar to avoid oil splatter and to cook the fish evenly.
Step 9
Fry for about 10-12 minutes on each side or until the fish is golden brown and crispy.
Step 10
Remove the fish from the pan and let it drain on a plate lined with paper towels to remove excess oil.
Step 11
Serve the fried milkfish warm with a side of rice and your favorite dipping sauce.
Nutrition Facts
| Serving size | 1333.2 grams (1333.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 3299 |
| Total Fat 284.20g | 364% |
| Saturated Fat 50.90g | 255% |
| Polyunsaturated Fat 134.40g | |
| Cholesterol 700mg | 233% |
| Sodium 2965mg | 129% |
| Total Carbohydrate 6.20g | 2% |
| Dietary Fiber 0.70g | 3% |
| Total Sugars 0.90g | |
| Protein 205.00g | 410% |
| Vitamin D 0IU | 0% |
| Calcium 232mg | 18% |
| Iron 11mg | 59% |
| Potassium 3094mg | 66% |
Source of Calories