Nutrition Facts for Fried meat

Fried Meat

Golden, crispy, and irresistibly flavorful, this Fried Meat recipe delivers restaurant-quality crunch right from your kitchen. Whether you choose chicken, beef, or pork, the juicy, tender meat is coated in a perfectly seasoned blend of all-purpose flour, cornstarch, garlic powder, paprika, and black pepper for an explosion of bold flavors in every bite. Double-dipped in an egg-and-milk mixture for an extra-crispy crust, the pieces are fried to golden perfection in hot oil, ensuring a crunchy exterior that contrasts beautifully with the savory, melt-in-your-mouth interior. Ready in just 35 minutes, this versatile dish is ideal for family dinners, game day snacks, or party platters. Pair it with your favorite dips or serve alongside fries and salad for a meal everyone will devour. Experience the ultimate comfort food with this easy-to-follow recipe for homemade fried meat!

Nutriscore Rating: 57/100
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Image of Fried Meat
Prep Time:20 mins
Cook Time:15 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 500 grams Boneless meat (chicken, beef, or pork)
  • 100 grams All-purpose flour
  • 50 grams Cornstarch
  • 1 teaspoon Garlic powder
  • 1 teaspoon Paprika
  • 1 teaspoon Black pepper
  • 1.5 teaspoons Salt
  • 2 Eggs
  • 100 milliliters Milk
  • 500 milliliters Oil (for frying)

Directions

Step 1

Cut the boneless meat into thin strips or bite-sized pieces and set aside.

Step 2

In a medium-sized bowl, mix together the flour, cornstarch, garlic powder, paprika, black pepper, and 1 teaspoon of salt.

Step 3

In a separate bowl, whisk together the eggs, milk, and the remaining 0.5 teaspoon of salt until well combined.

Step 4

Dredge each piece of meat in the dry flour mixture, ensuring it is coated evenly.

Step 5

Dip the meat pieces into the egg mixture, letting any excess drip off.

Step 6

Coat the meat once again in the dry flour mixture to create a double layer for extra crispiness.

Step 7

In a large, deep skillet or frying pan, heat the oil over medium-high heat to approximately 175°C (350°F). You can test if the oil is ready by dropping a small piece of coated flour into it—it should sizzle immediately.

Step 8

Carefully place the coated meat pieces into the hot oil in batches, avoiding overcrowding the pan.

Step 9

Fry each batch for 3-5 minutes, or until golden brown and fully cooked. Use a kitchen thermometer if needed to ensure the internal temperature of the meat reaches safe levels (e.g., 75°C/165°F for chicken).

Step 10

Remove the fried meat using a slotted spoon and place it on a plate lined with paper towels to drain any excess oil.

Step 11

Serve the crispy fried meat hot with your favorite dips, sauces, or side dishes.

Nutrition Facts

Serving size 1370 grams (1370.0g)
Amount per serving % Daily Value*
Calories 6021
Total Fat 531.30g 681%
Saturated Fat 79.70g 399%
Polyunsaturated Fat 0.10g
Cholesterol 806mg 269%
Sodium 4103mg 178%
Total Carbohydrate 132.60g 48%
Dietary Fiber 4.80g 17%
Total Sugars 5.90g
Protein 182.50g 365%
Vitamin D 152IU 762%
Calcium 275mg 21%
Iron 14mg 80%
Potassium 1795mg 38%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 79.1%
Protein: 12.1%
Carbs: 8.8%