Nutrition Facts for Fried leeks garnish

Fried Leeks Garnish

Elevate your dishes with the irresistible crunch and delicate flavor of Fried Leeks Garnish, a quick and versatile topping that adds a gourmet touch to any meal. Made with just four simple ingredients—fresh leeks, all-purpose flour, salt, and vegetable oil—this recipe comes together in under 10 minutes. The leeks are thinly sliced, lightly dusted, and fried to golden perfection, creating a light and crispy finish that's perfect for soups, salads, roasted vegetables, or even as a standalone snack. With minimal effort and maximum flavor, this Fried Leeks Garnish is a simple way to transform everyday recipes into something extraordinary. Perfect for food enthusiasts and home chefs alike, this recipe is a must-try for anyone seeking a quick way to enhance texture and flavor.

Nutriscore Rating: 57/100
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Image of Fried Leeks Garnish
Prep Time:5 mins
Cook Time:5 mins
Total Time:10 mins
Servings: 4

Ingredients

  • 1 large leeks
  • 2 tablespoons all-purpose flour
  • 0.25 teaspoons salt
  • 1 cup vegetable oil

Directions

Step 1

Trim the top dark green portion and the root end of the leek, leaving only the white and light green parts.

Step 2

Slice the leek in half lengthwise and rinse thoroughly under cold water to remove any grit or dirt between the layers.

Step 3

Pat the leek halves dry with a clean kitchen towel, then slice them crosswise into thin strips, about 1/8 inch thick.

Step 4

In a medium bowl, toss the sliced leeks with flour and salt, ensuring each piece is lightly coated.

Step 5

Heat the vegetable oil in a deep skillet or saucepan over medium-high heat until it reaches 350°F (175°C). Alternatively, test the heat by dropping in a small piece of leek; it should sizzle immediately.

Step 6

Working in small batches to avoid overcrowding the pan, carefully add the floured leeks to the hot oil and fry for 1-2 minutes or until golden brown and crispy.

Step 7

Use a slotted spoon to transfer the fried leeks to a paper towel-lined plate to drain excess oil.

Step 8

Repeat with the remaining leeks. Allow them to cool slightly before using as a garnish.

Nutrition Facts

Serving size 390.5 grams (390.5g)
Amount per serving % Daily Value*
Calories 1938
Total Fat 209.70g 269%
Saturated Fat 30.00g 150%
Polyunsaturated Fat 134.40g
Cholesterol 0mg 0%
Sodium 621mg 27%
Total Carbohydrate 32.70g 12%
Dietary Fiber 3.10g 11%
Total Sugars 5.90g
Protein 3.70g 7%
Vitamin D 0IU 0%
Calcium 95mg 7%
Iron 4mg 23%
Potassium 320mg 7%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 92.8%
Protein: 0.7%
Carbs: 6.4%