Fried Green Zucchini

Crispy, golden, and bursting with flavor, Fried Green Zucchini is the perfect appetizer or side dish that’s sure to impress. Made from fresh, tender zucchini slices coated in a perfectly seasoned breadcrumb and Parmesan cheese mixture, this dish combines crunch with a hint of garlicky, cheesy goodness. Each slice is lightly dredged in flour, dipped in a milk-egg wash, and fried to perfection in hot oil, achieving a delightfully crispy exterior while retaining the zucchini's natural juiciness. Quick to prepare in just 30 minutes, this recipe is ideal for a crowd-pleasing snack or as a creative way to enjoy seasonal veggies. Pair these irresistible bites with marinara or your favorite dipping sauce for a flavorful experience that will have everyone asking for seconds. Perfect for those seeking easy fried zucchini recipes, gluten-coated veggie snacks, or party appetizers!

Nutriscore Rating: 47/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 3 medium-sized green zucchini
• 1 cup all-purpose flour
• 2 large eggs
• 2 tablespoons milk
• 1 cup breadcrumbs
• 0.5 cup grated Parmesan cheese
• 1 teaspoon garlic powder
• 0.5 teaspoon paprika
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 cup vegetable oil

Directions

Step 1

Wash the zucchini thoroughly under cold water and pat them dry with a clean towel.

Step 2

Cut off the ends and slice the zucchini into 1/4-inch thick rounds. Set aside.

Step 3

Prepare three separate shallow bowls: one for the flour, one for the eggs (whisked with 2 tablespoons of milk), and one for the breadcrumb mixture.

Step 4

In the breadcrumb bowl, combine the breadcrumbs, grated Parmesan cheese, garlic powder, paprika, salt, and black pepper. Mix well.

Step 5

Dredge each zucchini slice in the flour, shaking off any excess, then dip it into the egg mixture, and finally coat it evenly in the breadcrumb mixture. Set the coated slices on a plate.

Step 6

In a large skillet, heat the vegetable oil over medium-high heat until it reaches about 350°F (175°C). You can test the oil by dropping in a small piece of breadcrumb—if it sizzles, the oil is ready.

Step 7

Carefully place a few zucchini slices into the hot oil, making sure not to overcrowd the skillet.

Step 8

Fry the zucchini for 2-3 minutes on each side or until golden brown and crispy.

Step 9

Using a slotted spoon, transfer the fried zucchini slices to a paper towel-lined plate to drain any excess oil.

Step 10

Repeat the frying process with the remaining zucchini slices.

Step 11

Serve the fried green zucchini warm with your favorite dipping sauce, such as ranch or marinara. Enjoy!

Nutrition Facts

Serving size	525 grams (525.0g)

Amount per serving	% Daily Value*
Calories	2565

Total Fat 232.60g	298%
Saturated Fat 41.60g	208%
Polyunsaturated Fat 134.40g
Cholesterol 415mg	138%
Sodium 3199mg	139%
Total Carbohydrate 97.30g	35%
Dietary Fiber 4.20g	15%
Total Sugars 2.30g
Protein 42.70g	85%

Vitamin D 95IU	475%
Calcium 562mg	43%
Iron 8mg	44%
Potassium 379mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 78.9%

Protein: 6.4%

Carbs: 14.7%