Nutrition Facts for Fried green tomatoes ii

Fried Green Tomatoes Ii

Crispy, golden, and bursting with Southern charm, "Fried Green Tomatoes II" takes this classic comfort food to a whole new level of irresistible flavor. Featuring thick slices of tangy green tomatoes, perfectly seasoned with salt and pepper, these slices are coated in a triple-layer breading of flour, cornmeal, and breadcrumbs for the ultimate crunch. A touch of optional hot sauce in the egg wash adds a subtle kick, while frying in hot vegetable oil ensures a crisp, golden-brown exterior that's restaurant-worthy. Ready in just 35 minutes, this easy recipe is perfect as an appetizer, a side dish, or even a show-stopping snack. Serve these fried green tomatoes warm with a creamy ranch drizzle or spicy aioli for the ultimate crowd-pleaser. If you're searching for the perfect fried green tomato recipe, this is your go-to guide for crispy Southern perfection!

Nutriscore Rating: 59/100
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Image of Fried Green Tomatoes Ii
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 4 large green tomatoes
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 cup all-purpose flour
  • 1 cup cornmeal
  • 1 cup breadcrumbs
  • 2 large eggs
  • 0.5 cup milk
  • 1 cup vegetable oil
  • 1 teaspoon hot sauce (optional)

Directions

Step 1

Slice the green tomatoes into 1/4-inch thick slices. Sprinkle both sides with salt and let them rest for 5 minutes to draw out moisture.

Step 2

In a shallow bowl, mix the all-purpose flour with black pepper.

Step 3

In a second shallow bowl, whisk together the eggs, milk, and optional hot sauce for added flavor.

Step 4

In a third shallow bowl, combine the cornmeal and breadcrumbs.

Step 5

Heat the vegetable oil in a large skillet over medium-high heat until shimmering but not smoking.

Step 6

Pat the tomato slices dry with a paper towel.

Step 7

Dredge each tomato slice in the flour mixture, then dip it into the egg mixture, and finally coat it with the cornmeal-breadcrumb mixture. Ensure the slices are fully coated.

Step 8

Carefully place each prepared tomato slice into the hot oil, frying them in batches so as not to overcrowd the skillet.

Step 9

Fry the tomato slices for 3-4 minutes on each side or until golden brown and crispy.

Step 10

Remove from the skillet and drain on a plate lined with paper towels.

Step 11

Serve warm, optionally garnished with a drizzle of ranch dressing or a spicy aioli for dipping.

Nutrition Facts

Serving size 884.6 grams (884.6g)
Amount per serving % Daily Value*
Calories 3596
Total Fat 235.90g 302%
Saturated Fat 36.90g 185%
Polyunsaturated Fat 134.50g
Cholesterol 383mg 128%
Sodium 4378mg 190%
Total Carbohydrate 341.30g 124%
Dietary Fiber 22.20g 79%
Total Sugars 15.30g
Protein 58.50g 117%
Vitamin D 136IU 678%
Calcium 292mg 22%
Iron 18mg 102%
Potassium 775mg 16%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.0%
Protein: 6.3%
Carbs: 36.7%