Nutrition Facts for Fried green tomatoes authentic

Fried Green Tomatoes Authentic

Crispy, golden, and bursting with Southern charm, this authentic fried green tomatoes recipe is the epitome of down-home comfort food. Featuring firm green tomatoes coated in a perfectly seasoned blend of flour, cornmeal, and breadcrumbs, these irresistible bites are fried to crunchy perfection in bubbling vegetable oil. The flavors are elevated with a touch of paprika, creating a subtle smokiness in every bite. Ideal as a snack, appetizer, or side dish, these fried green tomatoes are easy to prepare and ready in under 40 minutes. Serve them hot with your favorite dipping sauce, and watch them disappear from the plate in no time. Perfect for bringing a taste of the South to your table!

Nutriscore Rating: 59/100
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Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 4 pieces firm green tomatoes
  • 1 cup all-purpose flour
  • 1 cup cornmeal
  • 0.5 cup breadcrumbs
  • 0.5 cup whole milk
  • 0.5 cup buttermilk
  • 2 pieces large eggs
  • 1.5 teaspoons salt
  • 1 teaspoon black pepper
  • 0.5 teaspoon paprika
  • 1.5 cups vegetable oil (for frying)

Directions

Step 1

Begin by slicing the green tomatoes into 1/4-inch thick rounds. Discard the ends.

Step 2

Set up a dredging station with three shallow dishes. In the first dish, place the flour mixed with 1 teaspoon of salt, black pepper, and paprika. In the second dish, whisk together milk, buttermilk, and eggs. In the third dish, combine cornmeal, breadcrumbs, and the remaining 1/2 teaspoon of salt.

Step 3

Dip each tomato slice into the flour mixture, coating both sides evenly. Shake off any excess.

Step 4

Next, dip the floured tomato into the egg mixture, ensuring it's fully coated.

Step 5

Finally, press the tomato slice into the cornmeal-breadcrumb mixture, patting gently to adhere the coating. Repeat for all slices and set them on a plate or baking sheet.

Step 6

Heat the vegetable oil in a large skillet over medium heat. The oil should reach about 350°F, or test by dropping a small piece of breadcrumb into the oil—it should sizzle immediately.

Step 7

Carefully place a few tomato slices into the hot oil, ensuring you don’t overcrowd the pan.

Step 8

Fry for 2-3 minutes per side, or until golden brown and crispy. Use tongs to flip.

Step 9

Remove the cooked slices and place them on a paper towel-lined plate to drain excess oil.

Step 10

Repeat the frying process in batches until all tomato slices are golden and crispy.

Step 11

Serve immediately with your favorite dipping sauce or as an accompaniment to your meal.

Nutrition Facts

Serving size 1483.8 grams (1483.8g)
Amount per serving % Daily Value*
Calories 4815
Total Fat 385.50g 494%
Saturated Fat 60.10g 301%
Polyunsaturated Fat 0.40g
Cholesterol 400mg 133%
Sodium 4770mg 207%
Total Carbohydrate 327.80g 119%
Dietary Fiber 25.10g 90%
Total Sugars 32.80g
Protein 59.20g 118%
Vitamin D 197IU 986%
Calcium 446mg 34%
Iron 18mg 102%
Potassium 1770mg 38%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.1%
Protein: 4.7%
Carbs: 26.1%