Nutrition Facts for Fried green tomatoes

Fried Green Tomatoes

Crispy, golden, and irresistibly tangy, Fried Green Tomatoes are a Southern classic that’s as easy to make as they are delicious. This recipe combines firm, unripe green tomatoes with a perfectly seasoned coating of flour, buttermilk, and cornmeal, creating a satisfying crunch with every bite. A quick 15-minute prep time and straightforward frying technique make this dish an ideal choice for a unique appetizer or side. Serve them hot and fresh, paired with your favorite dipping sauce or a sprinkle of fresh herbs for a touch of elegance. Perfectly fried to a mouthwatering crisp, these Fried Green Tomatoes are a must-try for anyone craving a taste of comfort food with a Southern twist. Keywords: Fried Green Tomatoes recipe, Southern classic appetizer, crispy fried snacks, homemade buttermilk coating.

Nutriscore Rating: 66/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Image of Fried Green Tomatoes
Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 3 medium green tomatoes
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 cup all-purpose flour
  • 1 cup cornmeal
  • 1 large egg
  • 0.5 cup buttermilk
  • 1 cup vegetable oil

Directions

Step 1

Slice the green tomatoes into 1/4-inch thick rounds and place them on a plate. Sprinkle with salt and pepper, allowing them to sit for about 5 minutes to draw out excess moisture.

Step 2

Set up a breading station with three shallow bowls: place all-purpose flour in the first bowl, whisk the egg and buttermilk together in the second bowl, and place cornmeal in the third bowl.

Step 3

Dredge each tomato slice in the flour, ensuring all surfaces are covered. Dip into the egg and buttermilk mixture, then coat with cornmeal. Press the cornmeal onto the slices gently to ensure it adheres.

Step 4

In a large skillet over medium-high heat, add vegetable oil and heat until it reaches 350°F (175°C) or until a small piece of cornmeal dropped in the oil sizzles on contact.

Step 5

Carefully place the breaded tomato slices into the hot oil, without overcrowding the pan. Fry each side for 3-4 minutes, or until golden brown and crisp.

Step 6

Using a slotted spoon, transfer the fried tomatoes to a plate lined with paper towels to drain excess oil.

Step 7

Serve immediately for the best texture and flavor, optionally garnished with fresh herbs or a dipping sauce of your choice.

Nutrition Facts

Serving size 1098.2 grams (1098.2g)
Amount per serving % Daily Value*
Calories 3231
Total Fat 230.60g 296%
Saturated Fat 35.40g 177%
Polyunsaturated Fat 136.60g
Cholesterol 233mg 78%
Sodium 2662mg 116%
Total Carbohydrate 276.40g 101%
Dietary Fiber 22.20g 79%
Total Sugars 21.90g
Protein 41.70g 83%
Vitamin D 117IU 586%
Calcium 239mg 18%
Iron 14mg 78%
Potassium 1415mg 30%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.0%
Protein: 5.0%
Carbs: 33.0%