Nutrition Facts for Fried green beans the neelys

Fried Green Beans the Neelys

Crispy, golden, and utterly irresistible, "Fried Green Beans the Neelys" is the perfect appetizer or snack for any occasion. These green beans are coated in a light and airy batter made with a unique blend of all-purpose flour, cornstarch, baking powder, and cold club soda, giving them a satisfying crunch in every bite. Fried to perfection in hot oil, the green beans emerge beautifully crisp on the outside while remaining tender inside. This quick and easy recipe comes together in under 30 minutes and pairs perfectly with a creamy ranch dressing for dipping. Whether you're hosting a gathering or simply craving a fun twist on veggies, these fried green beans are sure to be a hit. Ideal for fans of easy fried appetizers and crunchy vegetable snacks!

Nutriscore Rating: 48/100
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Image of Fried Green Beans the Neelys
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 1 pound green beans, trimmed
  • 1 cup all-purpose flour
  • 2 tablespoons cornstarch
  • 1 teaspoon baking powder
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 cup club soda, cold
  • 4 cups vegetable oil, for frying
  • 0.5 cup ranch dressing, for dipping (optional)

Directions

Step 1

Wash and trim the green beans, removing any stems or woody ends.

Step 2

In a mixing bowl, combine the all-purpose flour, cornstarch, baking powder, salt, and black pepper. Mix well to evenly incorporate all dry ingredients.

Step 3

Gradually pour in the cold club soda while whisking continuously to form a smooth batter. The batter should have the consistency of a pancake batter—slightly thick but pourable.

Step 4

Heat the vegetable oil in a deep skillet or Dutch oven over medium-high heat to 350°F. Use a thermometer to ensure accuracy for crisp frying.

Step 5

Working in batches, dip the green beans into the batter, ensuring they are completely coated. Allow any excess batter to drip off before carefully adding them to the hot oil.

Step 6

Fry the green beans for 2 to 3 minutes, or until they are golden brown and crisp. Use a slotted spoon or tongs to transfer them to a paper towel-lined plate to drain.

Step 7

Repeat the process with the remaining green beans, being careful not to overcrowd the pan as this can lower the oil temperature.

Step 8

Serve the fried green beans hot with ranch dressing on the side for dipping, if desired.

Nutrition Facts

Serving size 1889.4 grams (1889.4g)
Amount per serving % Daily Value*
Calories 9518
Total Fat 1007.10g 1291%
Saturated Fat 142.90g 715%
Polyunsaturated Fat NaNg
Cholesterol 39mg 13%
Sodium 3937mg 171%
Total Carbohydrate 134.50g 49%
Dietary Fiber 19.00g 68%
Total Sugars 19.20g
Protein 24.60g 49%
Vitamin D 0IU 0%
Calcium 248mg 19%
Iron 12mg 66%
Potassium 1179mg 25%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 93.4%
Protein: 1.0%
Carbs: 5.5%