Nutrition Facts for Fried green bean bundles

Fried Green Bean Bundles

Elevate your appetizers and side dishes to a whole new level with these irresistible Fried Green Bean Bundles! Fresh, vibrant green beans get wrapped in smoky bacon and coated with a perfectly seasoned breadcrumb mixture featuring garlic powder and paprika for a deliciously crispy crunch. Blanched to retain their tender bite, then deep-fried to golden perfection, these bundles are a symphony of textures and flavors. Whether served as a crowd-pleasing appetizer or a show-stopping side dish, they're easy to make with just a few pantry staples and a quick prep time. Pair them with your favorite dipping sauce, like creamy ranch or zesty garlic aioli, for an even more indulgent treat. Perfect for dinner parties, game day, or a cozy night in, these green bean bundles are a must-try recipe that'll keep everyone coming back for more!

Nutriscore Rating: 39/100
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Image of Fried Green Bean Bundles
Prep Time:20 mins
Cook Time:15 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 350 grams Fresh green beans
  • 8 pieces Bacon slices
  • 120 grams All-purpose flour
  • 2 large Eggs
  • 60 milliliters Milk
  • 150 grams Breadcrumbs
  • 1 teaspoon Garlic powder
  • 1 teaspoon Paprika
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 500 milliliters Vegetable oil (for frying)

Directions

Step 1

Wash and trim the green beans. Blanch them by boiling for 3-4 minutes, then transfer to an ice bath to stop the cooking. Pat dry using a clean towel.

Step 2

Gather about 6-8 green beans to form a bundle and wrap one slice of bacon around each bundle, securing it with a toothpick if needed. Repeat for the remaining green beans and bacon.

Step 3

Set up a dredging station with three shallow bowls. In the first bowl, add all-purpose flour. In the second bowl, whisk together eggs and milk. In the third bowl, mix breadcrumbs, garlic powder, paprika, salt, and black pepper.

Step 4

Dip each green bean bundle into the flour, ensuring it is fully coated. Shake off excess flour, then dip the bundle into the egg mixture, making sure it is evenly coated. Finally, press the bundle into the breadcrumb mixture, ensuring it is fully covered.

Step 5

Heat vegetable oil in a large pan or deep fryer to 180°C (350°F). Carefully place the green bean bundles into the hot oil, working in batches if necessary. Fry for 2-3 minutes on each side, or until golden brown and crispy.

Step 6

Remove the fried bundles using a slotted spoon and transfer to a plate lined with paper towels to drain excess oil.

Step 7

Serve the fried green bean bundles warm as a side dish or an appetizer, optionally paired with a dipping sauce of your choice (e.g., ranch or garlic aioli).

Nutrition Facts

Serving size 908.2 grams (908.2g)
Amount per serving % Daily Value*
Calories 5690
Total Fat 540.70g 693%
Saturated Fat 84.00g 420%
Polyunsaturated Fat 0.00g
Cholesterol 78mg 26%
Sodium 6265mg 272%
Total Carbohydrate 217.50g 79%
Dietary Fiber 10.00g 36%
Total Sugars 14.30g
Protein 58.00g 116%
Vitamin D 27IU 136%
Calcium 188mg 14%
Iron 14mg 77%
Potassium 666mg 14%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 81.5%
Protein: 3.9%
Carbs: 14.6%