Nutrition Facts for Fried golden needles

Fried Golden Needles

Delight your taste buds with Fried Golden Needles, a crispy, golden-brown snack featuring enoki mushrooms—also known as golden needle mushrooms—encased in a light, airy batter. This quick and easy recipe combines pantry staples like flour, cornstarch, and baking powder with the fizz of cold sparkling water to create a batter that delivers a flawlessly crunchy coating. Fried to perfection in just minutes, these bite-sized mushroom clusters are irresistibly crispy on the outside, with a tender, flavorful center. Serve them hot as an appetizer or snack, paired with your favorite dipping sauces, such as sweet chili or garlic aioli, for an umami-packed treat that’s both satisfying and vegan-friendly. Perfect for sharing, this recipe is sure to impress mushroom lovers and fried food enthusiasts alike!

Nutriscore Rating: 46/100
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Image of Fried Golden Needles
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 200 grams Enoki mushrooms (golden needle mushrooms)
  • 120 grams All-purpose flour
  • 60 grams Cornstarch
  • 1 teaspoon Baking powder
  • 180 ml Cold sparkling water
  • 1 teaspoon Salt
  • 0.25 teaspoons Ground black pepper
  • 0.25 teaspoons Chili flakes (optional)
  • 500 ml Vegetable oil (for frying)

Directions

Step 1

Gently clean the enoki mushrooms by trimming the root cluster off and separating them into smaller clusters. Pat them dry with a paper towel.

Step 2

In a mixing bowl, combine the all-purpose flour, cornstarch, baking powder, salt, ground black pepper, and chili flakes (if using).

Step 3

Gradually add the cold sparkling water to the dry mixture, whisking continuously to form a smooth batter. The batter should be slightly thick yet pourable. Avoid overmixing to keep it light.

Step 4

Heat the vegetable oil in a deep frying pan or pot over medium-high heat to 180°C (350°F). If you don’t have a thermometer, drop a small amount of batter into the oil; if it sizzles and rises to the top immediately, the oil is ready.

Step 5

Dip each cluster of enoki mushrooms into the batter, ensuring it is coated evenly. Allow any excess batter to drip off.

Step 6

Carefully place the coated mushrooms into the hot oil, frying in small batches to avoid overcrowding the pan.

Step 7

Fry for 2-3 minutes or until the mushrooms turn golden and crispy. Use a slotted spoon to remove them from the oil and transfer them onto a plate lined with paper towels to drain any excess oil.

Step 8

Repeat the process with the remaining mushroom clusters and batter.

Step 9

Serve the fried golden needles immediately with a dipping sauce of your choice, such as sweet chili sauce, garlic aioli, or soy-based dipping sauce.

Nutrition Facts

Serving size 951.5 grams (951.5g)
Amount per serving % Daily Value*
Calories 4596
Total Fat 500.60g 642%
Saturated Fat 71.70g 359%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 2821mg 123%
Total Carbohydrate 73.50g 27%
Dietary Fiber 6.50g 23%
Total Sugars 0.70g
Protein 5.70g 11%
Vitamin D 0IU 0%
Calcium 11mg 1%
Iron 3mg 16%
Potassium 744mg 16%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 93.4%
Protein: 0.5%
Carbs: 6.1%