Nutrition Facts for Fried fresh corn and onion

Fried Fresh Corn and Onion

Elevate your side dish game with this simple yet flavor-packed Fried Fresh Corn and Onion recipe! Featuring juicy, golden kernels of sweet corn and caramelized yellow onion, this dish is sautéed to perfection in a blend of unsalted butter and olive oil for a rich, savory flavor. A dash of salt and freshly ground black pepper brings out the natural sweetness of the corn, while an optional sprinkle of sugar adds a subtle boost for those who love a touch of extra sweetness. With just 15 minutes of cook time, this quick and easy recipe is perfect for busy weeknight dinners, summer barbecues, or as a vibrant topping for salads and grilled meats. Garnish with freshly chopped parsley for a pop of color and freshness. Bursting with flavor and ready in a flash, this side dish will quickly become a household favorite!

Nutriscore Rating: 76/100
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Image of Fried Fresh Corn and Onion
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 3 cups fresh corn kernels (about 4 ears of corn)
  • 1 large yellow onion, finely chopped
  • 2 tablespoons unsalted butter
  • 1 tablespoon olive oil
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper, freshly ground
  • 1 teaspoon sugar (optional, for extra sweetness)
  • 2 tablespoons fresh parsley, chopped (optional, for garnish)

Directions

Step 1

Shuck and clean the ears of corn. Remove the kernels by holding each cob upright on a cutting board and slicing downward with a sharp knife. Measure out 3 cups of kernels.

Step 2

Peel and finely chop the yellow onion into small, even pieces.

Step 3

In a large skillet, heat the unsalted butter and olive oil over medium heat. Allow the butter to melt fully and begin to foam slightly.

Step 4

Add the chopped onion to the skillet. Cook for 5–7 minutes, stirring frequently, until the onion softens and begins to caramelize.

Step 5

Add the fresh corn kernels to the skillet. Stir well to combine with the onions. Sauté for 7–8 minutes, stirring occasionally, until the corn is tender and bright yellow.

Step 6

Season with salt, black pepper, and, if desired, a teaspoon of sugar for a hint of sweetness. Stir to evenly distribute the seasonings.

Step 7

Remove the skillet from heat. Taste and adjust seasonings if needed.

Step 8

Transfer the fried corn and onion mixture to a serving dish. Garnish with fresh parsley, if desired. Serve warm.

Nutrition Facts

Serving size 811 grams (811.0g)
Amount per serving % Daily Value*
Calories 953
Total Fat 44.30g 57%
Saturated Fat 17.00g 85%
Polyunsaturated Fat 1.30g
Cholesterol 62mg 21%
Sodium 2405mg 105%
Total Carbohydrate 139.40g 51%
Dietary Fiber 21.10g 75%
Total Sugars 34.70g
Protein 20.20g 40%
Vitamin D 0IU 0%
Calcium 70mg 5%
Iron 4mg 24%
Potassium 1509mg 32%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.4%
Protein: 7.8%
Carbs: 53.8%