Fried Flying Fish

Transport your taste buds to the sun-kissed shores of the Caribbean with this irresistible Fried Flying Fish recipe! A local favorite rooted in the rich culinary traditions of Barbados, these perfectly seasoned flying fish fillets are marinated with garlic, paprika, and a zing of lime juice before being coated in a crisp flour and cornmeal crust. Fried to golden perfection, each bite delivers a delightful crunch followed by tender, flavorful fish with just the right hint of spice. Ready in just 35 minutes, this dish makes for a show-stopping centerpiece when served alongside rice, a fresh salad, or fried plantains. Perfect for seafood lovers seeking a quick and authentic culinary getaway, this recipe combines bold flavors with the ease of home cooking.

Nutriscore Rating: 61/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces Flying fish fillets
• 1 teaspoon Garlic powder
• 1 teaspoon Paprika
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Lime juice
• 1 cup All-purpose flour
• 0.5 cup Cornmeal
• 2 large Eggs
• 1 tablespoon Water
• 2 cups Vegetable oil

Directions

Step 1

1. Rinse the flying fish fillets under cold water and pat dry with paper towels.

Step 2

2. In a small bowl, mix the garlic powder, paprika, salt, and black pepper. Rub this seasoning mixture evenly onto both sides of each fillet.

Step 3

3. Drizzle the fillets with lime juice and let them marinate for 10 minutes while preparing the coating stations.

Step 4

4. In a shallow dish, combine the all-purpose flour and cornmeal.

Step 5

5. In another shallow dish, beat the eggs with 1 tablespoon of water to create an egg wash.

Step 6

6. Heat the vegetable oil in a large frying pan over medium-high heat. The oil should be about 350°F (175°C) and ready for frying.

Step 7

7. Dredge each fillet first in the flour-cornmeal mixture, ensuring an even coat, then dip into the egg wash, allowing excess to drip off. Finally, dredge the fillet back into the flour-cornmeal mixture for a second coat.

Step 8

8. Carefully place each coated fillet into the hot oil. Fry in batches if necessary to avoid overcrowding the pan.

Step 9

9. Cook the fillets for about 3-4 minutes per side, or until golden brown and cooked through. The internal temperature should reach 145°F (63°C).

Step 10

10. Remove the fillets from the oil and place them on a plate lined with paper towels to drain excess oil.

Step 11

11. Serve hot with your favorite sides, such as rice, salad, or fried plantains.

Nutrition Facts

Serving size	1257.3 grams (1257.3g)

Amount per serving	% Daily Value*
Calories	5170

Total Fat 453.10g	581%
Saturated Fat 69.60g	348%
Polyunsaturated Fat 268.80g
Cholesterol 612mg	204%
Sodium 2797mg	122%
Total Carbohydrate 181.20g	66%
Dietary Fiber 12.20g	44%
Total Sugars 2.60g
Protein 133.30g	267%

Vitamin D 882IU	4410%
Calcium 179mg	14%
Iron 15mg	83%
Potassium 1774mg	38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 76.4%

Protein: 10.0%

Carbs: 13.6%