Fried Eggs with Beef and Onions

Elevate your breakfast or brunch game with this hearty and flavorful recipe for Fried Eggs with Beef and Onions! Perfectly seasoned beef, either thinly sliced or ground, is sautéed with caramelized onions and a hint of soy sauce for an irresistible savory base. Topped with sunny-side-up eggs (or cooked to your preference), the rich, velvety yolks beautifully complement the tender beef and sweet onions. This quick and easy dish is ready in just 30 minutes, making it an ideal choice for busy mornings or a satisfying dinner. Garnish with fresh parsley or green onions for a burst of color and flavor, and serve alongside crusty bread or steamed rice to complete the meal. With simple ingredients like garlic, black pepper, and soy sauce, this protein-packed recipe is a crowd-pleaser that's as versatile as it is delicious. Perfect for fans of one-pan meals or those seeking a quick comfort food fix!

Nutriscore Rating: 64/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 2

Ingredients

• 4 whole Eggs
• 300 grams Beef (thinly sliced or ground)
• 1 large Onion
• 3 tablespoons Cooking oil
• 2 tablespoons Soy sauce
• 2 cloves Garlic (minced)
• 0.5 teaspoons Salt
• 0.5 teaspoons Black pepper
• 2 tablespoons Chopped parsley or green onions (optional, for garnish)

Directions

Step 1

Peel and slice the onion into thin rings. Set aside.

Step 2

Heat 1 tablespoon of cooking oil in a large skillet over medium heat.

Step 3

Add the sliced onions to the skillet and sauté for 5-7 minutes until they are softened and lightly caramelized. Remove the onions and set them aside.

Step 4

In the same skillet, add 1 more tablespoon of cooking oil and cook the minced garlic for 30 seconds until fragrant.

Step 5

Add the sliced or ground beef to the skillet. Season with salt, black pepper, and soy sauce. Cook for 7-8 minutes, stirring occasionally, until the beef is browned and fully cooked.

Step 6

Return the caramelized onions to the skillet with the beef. Mix well to combine and cook for an additional 2 minutes. Remove the beef and onion mixture from the skillet and keep warm.

Step 7

In the same skillet, add the remaining 1 tablespoon of cooking oil and heat over medium heat.

Step 8

Crack the eggs into the skillet and fry them to your desired doneness (sunny-side up, over easy, or fully cooked). Sprinkle with a pinch of salt if desired.

Step 9

To serve, divide the beef and onion mixture onto two plates. Top each plate with two fried eggs.

Step 10

Garnish with chopped parsley or green onions, if using, and serve immediately. Enjoy your Fried Eggs with Beef and Onions!

Nutrition Facts

Serving size	488 grams (488.0g)

Amount per serving	% Daily Value*
Calories	776

Total Fat 61.50g	79%
Saturated Fat 12.20g	61%
Polyunsaturated Fat 0.00g
Cholesterol 744mg	248%
Sodium 2624mg	114%
Total Carbohydrate 25.60g	9%
Dietary Fiber 3.30g	12%
Total Sugars 10.50g
Protein 31.20g	62%

Vitamin D 164IU	820%
Calcium 179mg	14%
Iron 5mg	26%
Potassium 756mg	16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.9%

Protein: 16.0%

Carbs: 13.1%