Nutrition Facts for Fried egg with cheese

Fried Egg with Cheese

Transform your breakfast routine with this quick and delicious Fried Egg with Cheese recipe, a perfect balance of simplicity and indulgence. Featuring a perfectly fried egg crowned with a layer of gooey, melted cheddar cheese, this dish is ready in just 10 minutes and delivers an irresistible combination of creamy yolk and sharp cheesy flavor in every bite. Cooked with a touch of butter for a rich, golden finish and seasoned with a dash of salt and black pepper, this recipe is ideal for busy mornings or a quick snack. Serve it solo or pair it with warm toast or avocado slices for a complete meal. Whether you prefer a runny yolk or a firmer texture, this versatile recipe caters to your taste while ensuring pure breakfast bliss.

Nutriscore Rating: 42/100
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Image of Fried Egg with Cheese
Prep Time:5 mins
Cook Time:5 mins
Total Time:10 mins
Servings: 1

Ingredients

  • 1 piece Large egg
  • 2 tablespoons Cheddar cheese
  • 1 teaspoon Butter
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper

Directions

Step 1

Heat a non-stick skillet over medium heat and add the butter, allowing it to melt completely.

Step 2

Crack the egg into a small bowl or cup, being careful to keep the yolk intact.

Step 3

Gently slide the egg into the skillet, and let it cook undisturbed for about 2-3 minutes, or until the whites are mostly set.

Step 4

Season the egg with salt and black pepper to taste.

Step 5

Sprinkle the grated cheddar cheese evenly over the top of the egg.

Step 6

Cover the skillet with a lid and reduce the heat to low. Allow the egg to cook for another 1-2 minutes or until the cheese is melted and bubbly.

Step 7

Or, if preferred, cook until the yolk reaches your desired degree of doneness.

Step 8

Carefully slide the fried egg with cheese onto a plate using a spatula.

Step 9

Serve immediately, accompanying it with toast or your favorite side dish if desired.

Nutrition Facts

Serving size 86.7 grams (86.7g)
Amount per serving % Daily Value*
Calories 215
Total Fat 16.10g 21%
Saturated Fat 8.00g 40%
Polyunsaturated Fat 0.10g
Cholesterol 218mg 73%
Sodium 900mg 39%
Total Carbohydrate 3.90g 1%
Dietary Fiber 0.10g 0%
Total Sugars 0.40g
Protein 11.70g 23%
Vitamin D 42IU 209%
Calcium 139mg 11%
Iron 1mg 6%
Potassium 152mg 3%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.9%
Protein: 22.6%
Carbs: 7.5%