Nutrition Facts for Fried egg sandwiches

Fried Egg Sandwiches

Satisfy your breakfast cravings with this quick and flavorful Fried Egg Sandwich recipe, perfect for busy mornings or a casual brunch. Featuring golden, crispy-edged fried eggs nestled between slices of toasted bread — such as hearty sourdough or whole grain — this versatile sandwich is elevated with creamy mayonnaise, melted cheese, and optional fresh toppings like lettuce and juicy tomato. Ready in just 15 minutes, this customizable recipe allows you to enjoy a handheld breakfast packed with protein and savory goodness. Whether you prefer your yolks runny or firm, this easy fried egg sandwich is a comforting classic that delivers on both taste and simplicity.

Nutriscore Rating: 58/100
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Image of Fried Egg Sandwiches
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 1

Ingredients

  • 2 Eggs
  • 2 slices Bread (your choice, such as sourdough or whole grain)
  • 1 tablespoon Butter
  • 2 teaspoons Mayonnaise
  • 1 slice Cheese (optional, such as cheddar or Swiss)
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 teaspoon Vegetable oil
  • 1 leaf Lettuce (optional)
  • 2 slices Tomato (optional, thinly sliced)

Directions

Step 1

Heat a nonstick skillet over medium heat and add the vegetable oil.

Step 2

Crack both eggs into the hot skillet, being careful not to break the yolks. Sprinkle with salt and black pepper.

Step 3

Cook the eggs for 2-3 minutes, until the whites are set and the edges are slightly crispy. If you prefer your yolks firmer, gently flip the eggs and cook for an additional 1-2 minutes.

Step 4

While the eggs cook, toast the bread slices until golden brown.

Step 5

Spread butter evenly over one side of each slice of toast. On one slice, spread the mayonnaise on top of the butter.

Step 6

If using cheese, place the slice of cheese on top of one egg in the skillet during the last 30 seconds of cooking to allow it to melt slightly.

Step 7

Assemble the sandwich by placing the eggs onto the slice of bread with mayonnaise. Add lettuce and tomato if desired.

Step 8

Top with the other slice of toasted bread, buttered side facing inward. Gently press down to secure the sandwich.

Step 9

Slice in half if preferred, and serve immediately while warm.

Nutrition Facts

Serving size 279.9 grams (279.9g)
Amount per serving % Daily Value*
Calories 696
Total Fat 44.80g 57%
Saturated Fat 17.40g 87%
Polyunsaturated Fat 3.20g
Cholesterol 445mg 148%
Sodium 1352mg 59%
Total Carbohydrate 45.40g 17%
Dietary Fiber 4.60g 16%
Total Sugars 7.30g
Protein 30.10g 60%
Vitamin D 90IU 451%
Calcium 366mg 28%
Iron 5mg 29%
Potassium 389mg 8%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.2%
Protein: 17.1%
Carbs: 25.8%