Nutrition Facts for Fried egg sammie

Fried Egg Sammie

Start your day with the ultimate comfort food: the Fried Egg Sammie, a quick and satisfying breakfast sandwich that's packed with flavor. This recipe combines perfectly fried eggs with a golden, buttery toasted bread base, complemented by layers of creamy mayonnaise, crispy lettuce, juicy tomato slices, and melty cheese. Seasoned with just a touch of salt and black pepper, each bite delivers a delightful balance of savory and fresh flavors. Ready in just 15 minutes, this sandwich is a deliciously simple way to fuel your morning or enjoy a quick meal anytime. Whether you're craving classic breakfast flavors or an easy, wholesome lunch option, the Fried Egg Sammie is sure to become a household favorite.

Nutriscore Rating: 61/100
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Image of Fried Egg Sammie
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 1

Ingredients

  • 2 pieces Large eggs
  • 2 pieces Bread slices
  • 1 tablespoon Butter
  • 1 piece Cheese slice
  • 1 tablespoon Mayonnaise
  • 1 piece Lettuce leaf
  • 2 pieces Tomato slice
  • 1 pinch Salt
  • 1 pinch Black pepper
  • 1 teaspoon Vegetable oil

Directions

Step 1

Heat a non-stick skillet over medium heat and add 1 teaspoon of vegetable oil.

Step 2

Crack the eggs into the pan and cook for 2-3 minutes until the whites are set and edges turn crispy. Flip carefully and cook for another 1-2 minutes for a slightly runny yolk or longer if a firm yolk is preferred. Sprinkle with a pinch of salt and black pepper. Remove and set aside.

Step 3

Butter one side of each bread slice. Place them butter-side down in the same skillet and toast on medium heat until golden brown, about 2 minutes for each side. Remove from the skillet.

Step 4

Spread mayonnaise evenly on the unbuttered side of one toasted bread slice.

Step 5

Layer the lettuce leaf, tomato slices, cooked eggs, and cheese slice on top of the bread with mayonnaise.

Step 6

Top with the second slice of bread, buttered side facing outward.

Step 7

Optional: Press the sandwich lightly and return it to the hot skillet to melt the cheese slightly, cooking for 1-2 minutes on each side.

Step 8

Slice the sandwich in half and serve immediately.

Nutrition Facts

Serving size 263.7 grams (263.7g)
Amount per serving % Daily Value*
Calories 642
Total Fat 47.00g 60%
Saturated Fat 16.10g 81%
Polyunsaturated Fat 3.20g
Cholesterol 447mg 149%
Sodium 827mg 36%
Total Carbohydrate 35.90g 13%
Dietary Fiber 2.70g 10%
Total Sugars 5.30g
Protein 23.60g 47%
Vitamin D 82IU 411%
Calcium 412mg 32%
Iron 4mg 24%
Potassium 380mg 8%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.0%
Protein: 14.3%
Carbs: 21.7%