Nutrition Facts for Fried egg noodles

Fried Egg Noodles

Savor the irresistible flavors of Fried Egg Noodles—a quick and satisfying stir-fry dish that's packed with vibrant vegetables and bold Asian-inspired sauces. This recipe features tender egg noodles tossed with a colorful medley of julienned carrots, crisp bell peppers, and crunchy snow peas, all stir-fried to perfection with garlic-infused oil. The savory combination of soy sauce and oyster sauce creates a rich, umami-filled coating for the noodles, while a touch of sesame oil adds an aromatic finish. Ready in just 30 minutes, this easy and versatile dish is perfect for busy weeknights or as a crowd-pleasing side. Serve it steaming hot and let everyone enjoy the wholesome balance of flavors and textures in every bite.

Nutriscore Rating: 71/100
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Image of Fried Egg Noodles
Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 400 grams egg noodles
  • 2 tablespoons vegetable oil
  • 3 cloves garlic
  • 1 medium carrot, julienned
  • 1 medium bell pepper, sliced
  • 100 grams snow peas, trimmed
  • 3 tablespoons soy sauce
  • 1 tablespoon oyster sauce
  • 2 stalks green onions, chopped
  • 1 teaspoon sesame oil
  • 0.5 teaspoons black pepper

Directions

Step 1

Bring a large pot of water to a boil. Add egg noodles and cook for 3-4 minutes or until just tender. Drain the noodles and set aside.

Step 2

Heat a large wok or frying pan over medium-high heat and add the vegetable oil.

Step 3

Add the garlic and stir-fry for 30 seconds until fragrant.

Step 4

Add the julienned carrot, sliced bell pepper, and snow peas to the wok. Stir-fry for about 3-4 minutes until the vegetables start to soften.

Step 5

Add the cooked egg noodles to the pan and toss them with the vegetables.

Step 6

Pour the soy sauce and oyster sauce over the noodles, then toss well until all ingredients are evenly coated and the noodles are heated through.

Step 7

Add the chopped green onions and drizzle with sesame oil. Continue to stir-fry for another minute.

Step 8

Season with black pepper and give it a final toss. Ensure the noodles are evenly mixed with the vegetables and sauces.

Step 9

Remove the noodles from heat and transfer them to a serving dish. Serve warm and enjoy!

Nutrition Facts

Serving size 871.1 grams (871.1g)
Amount per serving % Daily Value*
Calories 1079
Total Fat 49.50g 63%
Saturated Fat 7.70g 39%
Polyunsaturated Fat 22.70g
Cholesterol 116mg 39%
Sodium 2244mg 98%
Total Carbohydrate 133.70g 49%
Dietary Fiber 14.20g 51%
Total Sugars 16.40g
Protein 29.00g 58%
Vitamin D 0IU 2%
Calcium 190mg 15%
Iron 10mg 57%
Potassium 1204mg 26%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.6%
Protein: 10.6%
Carbs: 48.8%