Nutrition Facts for Fried egg cheese sandwich

Fried Egg Cheese Sandwich

Start your day with the ultimate comfort food – the Fried Egg Cheese Sandwich! This quick and easy recipe combines golden, buttery toast with perfectly fried eggs, a gooey layer of melted cheese, and a hint of seasoning for a simple yet satisfying meal. Ready in just 15 minutes, it’s a breakfast favorite that doubles as a hearty snack or light lunch. The rich, savory flavors come together as the bread crisps to perfection, while the cheese melds everything into a melty masterpiece. Perfect for one serving but easy to scale up, this sandwich is best served warm and can be paired with a side salad, fruit, or your favorite cup of coffee. Ideal for busy mornings or indulgent brunches, this classic sandwich hits all the right notes: quick, delicious, and packed with protein!

Nutriscore Rating: 51/100
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Image of Fried Egg Cheese Sandwich
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 1

Ingredients

  • 2 pieces Large eggs
  • 2 slices Bread slices
  • 1 slice Cheese slices
  • 1 tablespoon Butter
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 teaspoon Cooking oil

Directions

Step 1

Heat a non-stick skillet over medium heat and add 1 teaspoon of cooking oil.

Step 2

Crack one egg into the skillet and cook for 1-2 minutes, or until the white is set and the yolk is cooked to desired doneness. Season with a pinch of salt and black pepper. Remove the egg and set it aside on a plate. Repeat with the second egg.

Step 3

Spread butter evenly on one side of each bread slice.

Step 4

Place one slice of bread, buttered side down, in the same skillet over medium heat.

Step 5

Layer with one fried egg, the cheese slice, then the second fried egg. Top with the other slice of bread, buttered side up.

Step 6

Cook the sandwich for 2-3 minutes on each side, pressing gently with a spatula, until the bread is golden brown and crisp, and the cheese is melted.

Step 7

Remove the sandwich from the skillet and let it cool slightly before cutting it in half for serving.

Step 8

Serve warm and enjoy!

Nutrition Facts

Serving size 204.7 grams (204.7g)
Amount per serving % Daily Value*
Calories 547
Total Fat 37.50g 48%
Saturated Fat 16.30g 82%
Polyunsaturated Fat 0.40g
Cholesterol 434mg 145%
Sodium 1254mg 55%
Total Carbohydrate 31.30g 11%
Dietary Fiber 2.00g 7%
Total Sugars 4.30g
Protein 24.50g 49%
Vitamin D 88IU 441%
Calcium 336mg 26%
Iron 4mg 23%
Potassium 240mg 5%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.2%
Protein: 17.5%
Carbs: 22.3%