Fried Egg and Cheese Sandwich

Elevate your breakfast or lunch routine with this irresistible Fried Egg and Cheese Sandwich, a quick and satisfying meal that can be ready in just 12 minutes! Featuring a perfectly cooked fried egg, melty cheddar cheese, and golden, buttery toasted bread, this sandwich strikes the perfect balance between indulgent and simple. Customize it to suit your cravings by adding optional toppings like creamy avocado, juicy tomato slices, or a splash of zesty hot sauce. Whether you prefer a runny yolk or a fully set egg, this easy-to-follow recipe is ideal for busy mornings or midday cravings. Plus, with flexible bread options like whole wheat, sourdough, or classic white, this sandwich adapts effortlessly to your pantry staples. Perfect for one but easy to double, this comforting classic will become your new go-to in no time!

Nutriscore Rating: 61/100

Prep Time:5 mins

Cook Time:7 mins

Total Time:12 mins

Servings: 1

Ingredients

• 1 piece Large egg
• 1 slice Cheddar cheese (or cheese of choice)
• 2 slices Bread (white, whole wheat, or sourdough)
• 1 tablespoon Unsalted butter
• 1 teaspoon Cooking oil (vegetable or olive oil)
• 1 pinch Salt
• 1 pinch Black pepper
• 0 as desired Optional toppings (e.g., sliced avocado, tomato, or hot sauce)

Directions

Step 1

Heat a non-stick skillet over medium heat and add 1 teaspoon of cooking oil to coat the pan.

Step 2

Crack the egg into the skillet and season with a pinch of salt and black pepper. Cook for 2-3 minutes until the white is set and the edges are crispy. Flip the egg carefully with a spatula and cook for an additional 1-2 minutes for a firm yolk or less time for a runny yolk. Remove the egg from the skillet and set aside.

Step 3

Wipe the skillet clean with a paper towel and return it to medium heat. Spread 1 tablespoon of butter evenly over one side of each slice of bread.

Step 4

Place one slice of bread, buttered side down, into the skillet. Top the bread with the slice of cheese and the cooked egg. Add optional toppings if desired.

Step 5

Place the second slice of bread on top, buttered side up. Cook the sandwich for 2-3 minutes, pressing gently with a spatula to ensure even toasting.

Step 6

Carefully flip the sandwich and cook for another 2-3 minutes, or until the bread is golden brown and crispy and the cheese is melted.

Step 7

Remove the sandwich from the skillet, slice in half if desired, and serve immediately.

Nutrition Facts

Serving size	233.4 grams (233.4g)

Amount per serving	% Daily Value*
Calories	645

Total Fat 40.90g	52%
Saturated Fat 16.90g	85%
Polyunsaturated Fat NaNg
Cholesterol 247mg	82%
Sodium 856mg	37%
Total Carbohydrate 49.50g	18%
Dietary Fiber 6.50g	23%
Total Sugars 4.70g
Protein 22.40g	45%

Vitamin D 47IU	235%
Calcium 343mg	26%
Iron 4mg	24%
Potassium 457mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.1%

Protein: 13.7%

Carbs: 30.2%