Fried Egg and Avo Sammie

Start your day with the ultimate Fried Egg and Avo Sammie, a quick and satisfying breakfast sandwich packed with bold flavors and wholesome ingredients. Featuring creamy mashed avocado enhanced with a touch of lemon juice, perfectly golden toasted bread, and a sunny-side-up fried egg with a luscious runny yolk, this sammie is both nutritious and indulgent. A hint of salt, black pepper, and optional red pepper flakes add the perfect balance of seasoning, while the choice of sourdough elevates the texture and flavor. Ready in just 10 minutes, this easy recipe is ideal for busy mornings or a quick brunch treat. Serve it fresh and warm for a hearty start to your day!

Nutriscore Rating: 60/100

Prep Time:5 mins

Cook Time:5 mins

Total Time:10 mins

Servings: 1

Ingredients

• 2 slices Bread (sourdough or your choice)
• 0.5 whole Avocado
• 1 large Egg
• 1 tablespoon Butter
• 1 teaspoon Olive oil
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0.25 teaspoon Crushed red pepper flakes (optional)
• 0.5 teaspoon Lemon juice

Directions

Step 1

1. Toast both slices of bread to your desired level of crispness; set aside.

Step 2

2. While the bread is toasting, scoop the flesh of the avocado into a bowl. Add lemon juice, a pinch of salt, and black pepper. Mash it with a fork until creamy but still slightly chunky.

Step 3

3. Heat a non-stick skillet over medium heat and add the olive oil.

Step 4

4. Once the oil is hot, crack the egg into the skillet. Cook for 2-3 minutes until the whites are fully set but the yolk is still runny (or cook to your preferred doneness). Season the egg lightly with salt and black pepper.

Step 5

5. Spread the mashed avocado evenly across one slice of toasted bread.

Step 6

6. Place the fried egg on top of the avocado, and sprinkle crushed red pepper flakes if desired.

Step 7

7. Top with the second slice of toasted bread to complete the sandwich. Slice in half for easy eating if preferred.

Step 8

8. Serve immediately and enjoy your Fried Egg and Avo Sammie!

Nutrition Facts

Serving size	221.5 grams (221.5g)

Amount per serving	% Daily Value*
Calories	612

Total Fat 45.40g	58%
Saturated Fat 12.40g	62%
Polyunsaturated Fat 5.00g
Cholesterol 252mg	84%
Sodium 1179mg	51%
Total Carbohydrate 37.70g	14%
Dietary Fiber 7.50g	27%
Total Sugars 1.70g
Protein 14.40g	29%

Vitamin D 56IU	280%
Calcium 61mg	5%
Iron 3mg	18%
Potassium 504mg	11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.2%

Protein: 9.3%

Carbs: 24.4%