Nutrition Facts for Fried dandelion blossoms

Fried Dandelion Blossoms

Transform a humble backyard plant into a crispy, golden delicacy with this Fried Dandelion Blossoms recipe! Perfect for adventurous foodies and foragers, these bite-sized snacks are made by coating freshly picked dandelion flowers in a flavorful blend of flour, cornmeal, garlic powder, salt, and pepper, then frying them to perfection in sizzling hot oil. Ready in just 25 minutes, this delightfully unexpected dish is crunchy on the outside and tender on the inside, offering a unique twist on wild edibles. Serve them fresh and hot with your favorite dipping sauce or a spritz of lemon for a truly rustic treat. Whether you’re making a quick appetizer or surprising guests with something new, these fried blossoms are sure to impress and inspire. Perfect for fans of foraging recipes, vegetarian snacks, or garden-to-table cuisine!

Nutriscore Rating: 52/100
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Image of Fried Dandelion Blossoms
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 3

Ingredients

  • 30 pieces Fresh dandelion blossoms
  • 0.5 cup All-purpose flour
  • 0.25 cup Cornmeal
  • 1 large Egg
  • 0.25 cup Milk
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 0.25 teaspoon Garlic powder
  • 1 cup Vegetable oil (for frying)

Directions

Step 1

Gather 30 freshly picked dandelion blossoms, ensuring they are plucked from an area free of pesticides or chemicals. Rinse thoroughly under cold water to remove dirt or insects, then pat them dry with paper towels.

Step 2

In a medium-sized bowl, whisk together the egg and milk until well combined.

Step 3

In a separate bowl, mix the all-purpose flour, cornmeal, salt, black pepper, and garlic powder.

Step 4

Heat the vegetable oil in a skillet over medium heat. The oil should be about 1/4 inch deep in the pan. To check if the oil is hot enough, drop a small amount of the flour mixture into the oil; it should sizzle immediately.

Step 5

Dip each dandelion blossom into the egg mixture, ensuring it is fully coated. Then, dredge the blossom in the flour and cornmeal mixture, turning it to coat evenly.

Step 6

Carefully place the coated blossoms into the hot oil, being careful not to overcrowd the skillet. Fry for about 2-3 minutes on each side or until golden brown.

Step 7

Using a slotted spoon, transfer the fried blossoms onto a plate lined with paper towels to drain any excess oil.

Step 8

Serve immediately while hot and crispy, with your favorite dipping sauce or a squeeze of lemon if desired.

Nutrition Facts

Serving size 481.3 grams (481.3g)
Amount per serving % Daily Value*
Calories 2572
Total Fat 248.20g 318%
Saturated Fat 37.00g 185%
Polyunsaturated Fat 2.00g
Cholesterol 225mg 75%
Sodium 740mg 32%
Total Carbohydrate 91.30g 33%
Dietary Fiber 6.00g 21%
Total Sugars 3.60g
Protein 19.00g 38%
Vitamin D 81IU 403%
Calcium 143mg 11%
Iron 6mg 32%
Potassium 374mg 8%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 83.5%
Protein: 2.8%
Carbs: 13.7%