Nutrition Facts for Fried cornmeal mush

Fried Cornmeal Mush

Transform your breakfast routine with this hearty and comforting Fried Cornmeal Mush! Made with just four simple pantry staples—cornmeal, water, salt, and a touch of butter or oil—this classic recipe is a nostalgic delight with roots in humble, homestyle cooking. The cornmeal is cooked into a creamy, polenta-like base, chilled until firm, and then sliced and fried to golden, crispy perfection. Perfect for pairing with sweet toppings like maple syrup, honey, or jam, or even savory additions like eggs and bacon, this versatile dish is a deliciously budget-friendly way to start your day. With its irresistible crispy edges and soft, warm interior, Fried Cornmeal Mush is bound to become your new breakfast favorite.

Nutriscore Rating: 69/100
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Image of Fried Cornmeal Mush
Prep Time:10 mins
Cook Time:30 mins
Total Time:40 mins
Servings: 6

Ingredients

  • 1 cup Cornmeal
  • 3 cups Water
  • 0.5 teaspoon Salt
  • 2 tablespoons Butter or oil (for frying)

Directions

Step 1

Bring 2 cups of water to a boil in a medium saucepan over medium heat.

Step 2

In a small bowl, mix the remaining 1 cup of water with the cornmeal to form a smooth slurry.

Step 3

Stir the salt into the boiling water, then gradually pour in the cornmeal slurry while stirring continuously to prevent lumps.

Step 4

Reduce the heat to low and cook the mixture, stirring often, for about 10-15 minutes or until the cornmeal thickens and pulls away from the sides of the pan.

Step 5

Pour the cooked cornmeal into a greased 9x5-inch loaf pan and spread evenly. Let it cool to room temperature, then cover and refrigerate for at least 4 hours or overnight until firm.

Step 6

Once chilled and firm, remove the cornmeal from the loaf pan and cut it into 1/2-inch thick slices.

Step 7

Heat butter or oil in a large skillet over medium heat. Fry the slices of cornmeal mush in batches, cooking for 3-4 minutes on each side until golden brown and crispy.

Step 8

Serve warm with syrup, butter, honey, or your favorite toppings. Enjoy!

Nutrition Facts

Serving size 951.4 grams (951.4g)
Amount per serving % Daily Value*
Calories 947
Total Fat 31.10g 40%
Saturated Fat 15.80g 79%
Polyunsaturated Fat 0.00g
Cholesterol 63mg 21%
Sodium 1218mg 53%
Total Carbohydrate 158.80g 58%
Dietary Fiber 14.60g 52%
Total Sugars 1.20g
Protein 14.40g 29%
Vitamin D 18IU 92%
Calcium 53mg 4%
Iron 5mg 30%
Potassium 290mg 6%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.8%
Protein: 5.9%
Carbs: 65.3%