Nutrition Facts for Fried chinese rice

Fried Chinese Rice

Transform your leftover rice into a restaurant-quality dish with this classic Fried Chinese Rice recipe—a quick, flavorful favorite that’s ready in just 25 minutes! Featuring perfectly stir-fried cold cooked white rice, tender scrambled eggs, and a vibrant mix of peas, carrots, and aromatics like garlic and ginger, this recipe delivers the perfect balance of texture and taste. Soy sauce and a hint of sesame oil give the dish its signature savory depth, while fresh green onions add a pop of color and a mild, tangy crunch. Perfect as a standalone meal or a versatile side dish, this fried rice is a must-try for anyone craving authentic Chinese flavors at home.

Nutriscore Rating: 68/100
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Image of Fried Chinese Rice
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 4 cups cold cooked white rice
  • 3 tablespoons vegetable oil
  • 2 large egg
  • 1 cup frozen peas and carrots mix
  • 3 stalks green onion (sliced)
  • 3 tablespoons soy sauce
  • 1 teaspoon sesame oil
  • 2 cloves garlic (minced)
  • 1 teaspoon ginger (grated)
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper

Directions

Step 1

Heat a large wok or skillet over medium-high heat and add 1 tablespoon of vegetable oil.

Step 2

Crack the eggs into the wok and scramble them until just set, then transfer them to a plate and set aside.

Step 3

Add the remaining 2 tablespoons of vegetable oil to the wok, then sauté the minced garlic and grated ginger for 30 seconds until fragrant.

Step 4

Add the frozen peas and carrots mix to the wok, and stir-fry for 2-3 minutes until the vegetables are tender.

Step 5

Add the cold cooked white rice to the wok and use a spatula to break up any clumps, mixing it thoroughly with the vegetables.

Step 6

Drizzle the soy sauce and sesame oil over the rice, and toss the mixture to coat evenly.

Step 7

Return the cooked scrambled eggs to the wok and break them into smaller pieces, mixing them throughout the fried rice.

Step 8

Add the sliced green onions, salt, and black pepper, then toss everything together and cook for an additional 2 minutes.

Step 9

Taste and adjust seasoning if necessary, then serve hot in bowls or on a platter.

Nutrition Facts

Serving size 1311.2 grams (1311.2g)
Amount per serving % Daily Value*
Calories 1875
Total Fat 72.10g 92%
Saturated Fat 12.60g 63%
Polyunsaturated Fat 35.00g
Cholesterol 439mg 146%
Sodium 3285mg 143%
Total Carbohydrate 258.10g 94%
Dietary Fiber 13.60g 49%
Total Sugars 13.30g
Protein 45.70g 91%
Vitamin D 108IU 538%
Calcium 235mg 18%
Iron 9mg 47%
Potassium 1191mg 25%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.8%
Protein: 9.8%
Carbs: 55.4%