Nutrition Facts for Fried cheerios

Fried Cheerios

Transform your go-to breakfast cereal into a nostalgic, buttery snack with this quick and easy Fried Cheerios recipe! Perfectly buttery, lightly toasted, and irresistibly crispy, this five-minute treat will have you savoring every bite. Made with just three simple ingredients—Cheerios, unsalted butter, and optional dashes of salt or cinnamon for a hint of seasoning—this snack is as simple as it is satisfying. The Cheerios are gently toasted in melted butter until golden and fragrant, creating a snack that’s equally delightful served warm or stored for later. Whether you're looking for a unique after-school snack, a sweet and salty movie night indulgence, or a playful twist on a pantry staple, this Fried Cheerios recipe is the ultimate crowd-pleaser.

Nutriscore Rating: 52/100
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Image of Fried Cheerios
Prep Time:2 mins
Cook Time:5 mins
Total Time:7 mins
Servings: 2

Ingredients

  • 2 cups Cheerios cereal
  • 3 tablespoons unsalted butter
  • 1 pinch salt (optional)
  • 0.5 teaspoons ground cinnamon (optional)

Directions

Step 1

Place a large non-stick skillet or frying pan over medium heat and allow it to warm up for about 1 minute.

Step 2

Add the unsalted butter to the skillet and let it melt completely, swirling the pan occasionally to ensure it coats the bottom evenly.

Step 3

Once the butter has melted and is slightly bubbling, pour the Cheerios into the skillet.

Step 4

Use a spatula or wooden spoon to gently toss the Cheerios, making sure they are evenly coated in the butter.

Step 5

Toast the Cheerios for 4-5 minutes, stirring frequently to prevent burning. You’ll know they’re ready when they turn slightly golden and develop a warm, nutty aroma.

Step 6

If desired, sprinkle a pinch of salt and ground cinnamon over the Cheerios, and toss again to evenly distribute the seasoning.

Step 7

Remove the skillet from heat and allow the Fried Cheerios to cool slightly before serving.

Step 8

Serve warm as a snack or transfer to an airtight container once completely cooled for later enjoyment.

Nutrition Facts

Serving size 117 grams (117.0g)
Amount per serving % Daily Value*
Calories 573
Total Fat 41.30g 53%
Saturated Fat 22.30g 112%
Polyunsaturated Fat NaNg
Cholesterol 93mg 31%
Sodium 519mg 23%
Total Carbohydrate 53.30g 19%
Dietary Fiber 8.00g 29%
Total Sugars 2.70g
Protein 8.30g 17%
Vitamin D 107IU 534%
Calcium 276mg 21%
Iron 21mg 118%
Potassium 489mg 10%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.1%
Protein: 5.4%
Carbs: 34.5%