Nutrition Facts for Fried calamari rings

Fried Calamari Rings

Crispy, golden, and irresistibly tender, Fried Calamari Rings are the ultimate seafood appetizer that’s as easy to prepare as it is impressive to serve. This classic recipe features calamari rings coated in a perfectly seasoned blend of all-purpose flour, cornstarch, and spices like cayenne pepper and garlic powder for an extra kick of flavor. Dipped in a light egg-and-milk mixture before frying, these rings turn out beautifully crunchy on the outside while remaining tender inside. Quick and simple to make in just 30 minutes, they’re best enjoyed fresh out of the fryer, garnished with chopped parsley and a squeeze of bright, zesty lemon. Perfect for parties, date nights, or any occasion, these calamari rings deliver restaurant-quality taste in the comfort of your kitchen. Serve them alongside your favorite dipping sauce for a crowd-pleasing treat.

Nutriscore Rating: 54/100
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Image of Fried Calamari Rings
Prep Time:20 mins
Cook Time:10 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 500 grams Calamari rings
  • 120 grams All-purpose flour
  • 60 grams Cornstarch
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper, freshly ground
  • 0.5 teaspoon Cayenne pepper
  • 0.5 teaspoon Garlic powder
  • 2 Eggs
  • 120 milliliters Milk
  • 1 liters Vegetable oil
  • 1 Lemon wedges
  • 2 tablespoons Fresh parsley, chopped

Directions

Step 1

Pat dry the calamari rings with paper towels to remove excess moisture and set aside.

Step 2

In a shallow bowl, combine the all-purpose flour, cornstarch, salt, black pepper, cayenne pepper, and garlic powder. Mix well.

Step 3

In another bowl, whisk together the eggs and milk until homogeneous.

Step 4

Heat the vegetable oil in a deep pot or fryer to 180°C (355°F).

Step 5

Dip each calamari ring first in the egg mixture, then dredge in the flour mixture to coat thoroughly. Shake off any excess flour.

Step 6

Carefully place the coated calamari rings into the hot oil, frying in batches to avoid overcrowding. Cook each batch for 2-3 minutes or until golden brown and crispy.

Step 7

Using a slotted spoon, remove the fried calamari from the oil and drain on paper towels.

Step 8

Sprinkle with fresh parsley and serve immediately with lemon wedges for squeezing over the top.

Nutrition Facts

Serving size 1875.9 grams (1875.9g)
Amount per serving % Daily Value*
Calories 9402
Total Fat 942.30g 1208%
Saturated Fat 141.20g 706%
Polyunsaturated Fat 568.20g
Cholesterol 1043mg 348%
Sodium 4576mg 199%
Total Carbohydrate 201.50g 73%
Dietary Fiber 5.00g 18%
Total Sugars 7.10g
Protein 120.00g 240%
Vitamin D 137IU 683%
Calcium 482mg 37%
Iron 14mg 75%
Potassium 1836mg 39%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 86.8%
Protein: 4.9%
Carbs: 8.3%