Fried Brown Rice

Transform your weeknight meals with this wholesome and flavorful Fried Brown Rice recipe! Bursting with vibrant vegetables like carrots, peas, and green onions, and elevated by the rich umami of soy sauce and a hint of sesame oil, this dish offers a nutritious twist on classic takeout-style fried rice. Made with hearty, fiber-packed brown rice, this quick and easy recipe is perfect for using up leftovers and comes together in just 30 minutes. A splash of vegetable oil ensures that your ingredients stir-fry beautifully in a sizzling hot wok, while scrambled eggs add a dose of protein for a satisfying, well-rounded meal. Whether you enjoy it as a standalone vegetarian entree or pair it with your favorite mains, this Fried Brown Rice is a guaranteed crowd-pleaser. Healthy, satisfying, and irresistibly delicious, it’s a must-try for both meal prep enthusiasts and last-minute cooks alike!

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 3 cups cooked brown rice
• 2 tablespoons vegetable oil
• 3 tablespoons soy sauce
• 1 teaspoon sesame oil
• 3 stalks green onions, sliced
• 1 cup carrots, diced
• 1 cup peas, frozen
• 2 cloves garlic, minced
• 2 eggs, beaten
• 0.25 teaspoon black pepper
• 0.5 teaspoon salt

Directions

Step 1

Prepare the brown rice in advance if not using leftovers. Ensuring the rice is cold helps prevent it from becoming mushy during frying.

Step 2

Heat a large skillet or wok over medium-high heat and add 1 tablespoon of vegetable oil.

Step 3

Once hot, pour in the beaten eggs and scramble until cooked. Transfer the scrambled eggs to a plate and set aside.

Step 4

In the same skillet, add the remaining tablespoon of vegetable oil. Add the minced garlic and diced carrots. Stir-fry for about 3 minutes until the carrots start to soften.

Step 5

Add the peas and sliced green onions to the skillet. Stir-fry for another 2 minutes.

Step 6

Increase the heat to high and add the cold, cooked brown rice to the pan.

Step 7

Drizzle the soy sauce and sesame oil over the rice and vegetables. Stir-fry everything together to ensure even distribution of the sauce and oil. Break up any clumps of rice with a spatula.

Step 8

Return the scrambled eggs to the skillet along with the rice. Mix everything together and continue to stir-fry for another 2-3 minutes.

Step 9

Season the fried rice with black pepper and salt, adjusting to taste.

Step 10

Once everything is well-combined and heated through, remove the skillet from heat and serve immediately. Enjoy your delicious homemade fried brown rice!

Nutrition Facts

Serving size	1106.8 grams (1106.8g)

Amount per serving	% Daily Value*
Calories	1426

Total Fat 56.90g	73%
Saturated Fat 10.50g	53%
Polyunsaturated Fat 24.80g
Cholesterol 370mg	123%
Sodium 4412mg	192%
Total Carbohydrate 192.90g	70%
Dietary Fiber 23.00g	82%
Total Sugars 17.10g
Protein 42.50g	85%

Vitamin D 80IU	400%
Calcium 207mg	16%
Iron 10mg	53%
Potassium 1722mg	37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.2%

Protein: 11.7%

Carbs: 53.1%