Fried Broccoli Melt

Satisfy your comfort food cravings with this crispy, cheesy Fried Broccoli Melt, a delightful twist on the classic grilled cheese sandwich. Featuring golden, pan-fried broccoli florets coated in Parmesan breadcrumbs, this recipe adds a flavorful veggie upgrade to your favorite melt. Nestled between slices of sourdough bread, layers of sharp cheddar cheese meld perfectly with the crunchy broccoli for a satisfying bite. Pan-grilled to golden perfection with a buttery crust, this sandwich is both indulgent and packed with texture. Perfect for a quick lunch or a dinner that feels like a treat, this recipe is ready in just 35 minutes and serves two. Pair it with a warm bowl of tomato soup or a crisp salad for a complete, comforting meal.

Nutriscore Rating: 53/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 2

Ingredients

• 2 cups broccoli florets
• 1 cup plain breadcrumbs
• 0.5 cup grated Parmesan cheese
• 0.5 cup all-purpose flour
• 2 pieces large eggs
• 0.25 cup olive oil
• 4 pieces medium cheddar cheese slices
• 4 pieces sourdough bread slices
• 2 tablespoons unsalted butter
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Wash and pat dry the broccoli florets. Chop them into bite-sized pieces if necessary.

Step 2

In a shallow bowl, mix the breadcrumbs, grated Parmesan cheese, salt, and pepper.

Step 3

Set up a breading station with three separate bowls: one with flour, one with beaten eggs, and one with the breadcrumb mixture.

Step 4

Coat each broccoli floret in flour, then dip it in the beaten eggs, and finally coat it in the breadcrumb mixture. Repeat for all the florets.

Step 5

Heat the olive oil in a large skillet over medium heat. Once hot, fry the breaded broccoli in batches until golden brown and crisp, about 2-3 minutes per side. Remove and drain on a paper towel-lined plate.

Step 6

In the same clean skillet, melt one tablespoon of butter over medium heat. Place two slices of sourdough bread in the skillet.

Step 7

Top each slice of bread with a slice of cheddar cheese, a generous layer of fried broccoli, and another slice of cheddar cheese. Place the remaining bread slices on top.

Step 8

Spread the remaining tablespoon of butter on the outer sides of the sandwiches.

Step 9

Cook the sandwiches over medium heat, pressing gently with a spatula, for 3-4 minutes on each side, or until the bread is golden brown and the cheese is melted.

Step 10

Remove from the skillet, allow to cool slightly, then slice in half and serve immediately.

Nutrition Facts

Serving size	729.6 grams (729.6g)

Amount per serving	% Daily Value*
Calories	2418

Total Fat 137.40g	176%
Saturated Fat 56.50g	283%
Polyunsaturated Fat 5.30g
Cholesterol 222mg	74%
Sodium 4217mg	183%
Total Carbohydrate 214.70g	78%
Dietary Fiber 15.10g	54%
Total Sugars 14.30g
Protein 86.10g	172%

Vitamin D 24IU	120%
Calcium 1595mg	123%
Iron 14mg	78%
Potassium 573mg	12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.7%

Protein: 14.1%

Carbs: 35.2%