Nutrition Facts for Fried bread i call it bannock

Fried Bread I Call It Bannock

Crispy on the outside, soft and fluffy on the inside, "Fried Bread I Call It Bannock" is a delightful twist on traditional bannock bread that's incredibly easy to make and perfect for any occasion. This quick-to-prep recipe uses pantry staples like all-purpose flour, baking powder, and salt, combined with water to form a simple, soft dough. Fried to golden perfection in a skillet with a hint of vegetable oil, these flat discs of deliciousness are ready in just 15 minutes, making them an ideal addition to breakfast, lunch, or dinner. Whether you brush them with butter for a savory touch or pair them with jam or honey for sweetness, this versatile fried bread is a crowd-pleaser that's perfect for soups, stews, or as a standalone snack. Try this easy bannock recipe today and enjoy its comforting, homemade charm!

Nutriscore Rating: 56/100
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Image of Fried Bread I Call It Bannock
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 2 cups all-purpose flour
  • 2 teaspoons baking powder
  • 1 teaspoon salt
  • 1 cup water
  • 0.25 cup vegetable oil
  • 2 tablespoons butter (optional)

Directions

Step 1

In a large mixing bowl, combine the all-purpose flour, baking powder, and salt.

Step 2

Gradually add the water to the dry ingredients, stirring with a wooden spoon or your hands until a soft, slightly sticky dough forms. If the dough feels too dry, add a tablespoon of water at a time until it comes together.

Step 3

Lightly flour a clean surface and turn the dough out onto it. Knead gently for 1-2 minutes, just until smooth. Avoid overworking the dough.

Step 4

Divide the dough into 4 equal portions and shape them into flat discs about 1/2-inch thick.

Step 5

Heat the vegetable oil in a large skillet over medium heat. To test if the oil is ready, drop a small piece of dough into the skillet—it should sizzle immediately.

Step 6

Carefully place the dough discs into the hot oil, ensuring they are not overcrowded. Fry in batches if needed.

Step 7

Cook each side for about 3-4 minutes or until golden brown. Use a spatula to flip the discs halfway through cooking.

Step 8

Remove the fried bread from the skillet and place it on a plate lined with paper towels to drain excess oil.

Step 9

Optional: While still warm, brush lightly with melted butter for added flavor.

Step 10

Serve warm as-is, or pair with your favorite jam, honey, or soup on the side.

Nutrition Facts

Serving size 579.6 grams (579.6g)
Amount per serving % Daily Value*
Calories 1535
Total Fat 77.60g 99%
Saturated Fat 22.40g 112%
Polyunsaturated Fat 33.60g
Cholesterol 62mg 21%
Sodium 3273mg 142%
Total Carbohydrate 187.40g 68%
Dietary Fiber 6.50g 23%
Total Sugars 0.50g
Protein 25.00g 50%
Vitamin D 14IU 70%
Calcium 53mg 4%
Iron 11mg 62%
Potassium 263mg 6%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.1%
Protein: 6.5%
Carbs: 48.4%