Nutrition Facts for Fried boiled eggs

Fried Boiled Eggs

Transform your everyday eggs into a golden, crispy delight with this mouthwatering recipe for Fried Boiled Eggs! Perfectly boiled eggs are sliced, seasoned with a bold blend of paprika, garlic powder, and black pepper, then pan-fried to achieve a tantalizingly crispy crust. This quick and easy dish, ready in just 20 minutes, shines as a protein-packed snack, a crowd-pleasing appetizer, or a unique addition to your brunch table. Garnished with fresh parsley for a burst of color and flavor, these fried egg halves are irresistibly crispy on the outside and tender on the inside. Whether you're elevating a classic or exploring a new twist on eggs, this simple yet flavorful recipe will leave you craving more.

Nutriscore Rating: 56/100
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Image of Fried Boiled Eggs
Prep Time:10 mins
Cook Time:10 mins
Total Time:20 mins
Servings: 2

Ingredients

  • 4 whole Eggs
  • 4 tablespoons Vegetable oil
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Ground black pepper
  • 0.5 teaspoon Paprika
  • 0.5 teaspoon Garlic powder
  • 1 tablespoon Fresh parsley (optional, for garnish)

Directions

Step 1

Place the eggs in a pot and cover them with water. Bring the water to a boil over medium-high heat and let the eggs boil for 10 minutes.

Step 2

Once boiled, transfer the eggs to a bowl of ice water to stop the cooking process. Allow them to cool for about 5 minutes.

Step 3

Peel the eggs gently, ensuring the surface remains smooth and intact.

Step 4

Using a sharp knife, slice each egg in half lengthwise.

Step 5

In a small bowl, mix the salt, ground black pepper, paprika, and garlic powder together to create a seasoning mix.

Step 6

Sprinkle the seasoning mix evenly over the cut sides of the boiled egg halves.

Step 7

Heat the vegetable oil in a skillet over medium heat until it shimmers but does not smoke.

Step 8

Place the seasoned eggs in the skillet cut-side down and fry for 2-3 minutes until the edges turn golden and slightly crispy. Be careful not to overcrowd the pan; fry in batches if necessary.

Step 9

Flip the eggs carefully and fry the rounded sides for an additional 1-2 minutes.

Step 10

Remove the eggs from the skillet and place them on a paper towel-lined plate to drain any excess oil.

Step 11

Garnish with freshly chopped parsley if desired, and serve immediately while warm. Enjoy!

Nutrition Facts

Serving size 262.3 grams (262.3g)
Amount per serving % Daily Value*
Calories 745
Total Fat 71.40g 92%
Saturated Fat 13.70g 69%
Polyunsaturated Fat 33.60g
Cholesterol 744mg 248%
Sodium 1466mg 64%
Total Carbohydrate 3.20g 1%
Dietary Fiber 0.60g 2%
Total Sugars 0.90g
Protein 25.60g 51%
Vitamin D 164IU 820%
Calcium 118mg 9%
Iron 4mg 22%
Potassium 318mg 7%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 84.8%
Protein: 13.5%
Carbs: 1.7%