Nutrition Facts for Fried beef cutlet

Fried Beef Cutlet

Crispy, golden, and bursting with flavor, Fried Beef Cutlets are a comforting classic that's perfect for any meal. Made with seasoned ground beef infused with garlic, onions, parsley, and a touch of paprika, these cutlets boast a flavorful and aromatic profile. Each cutlet is breaded to perfection using a simple dredging process of flour, egg, and breadcrumbs, ensuring a beautifully crisp coating with every bite. Quickly pan-fried until golden brown, this dish is not only easy to make but also ideal for weeknight dinners or casual gatherings. Serve these juicy beef cutlets with creamy mashed potatoes, a fresh green salad, or your favorite steamed vegetables for a hearty and satisfying meal. Perfectly seasoned and irresistibly crunchy, this recipe will earn a spot in your rotation of family favorites.

Nutriscore Rating: 60/100
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Image of Fried Beef Cutlet
Prep Time:20 mins
Cook Time:15 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 500 grams beef (ground)
  • 1 medium onion (finely chopped)
  • 3 cloves garlic (minced)
  • 1 large egg
  • 100 grams fresh breadcrumbs
  • 50 grams all-purpose flour
  • 2 tablespoons parsley (chopped)
  • 2 tablespoons milk
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 100 milliliters vegetable oil
  • 1 teaspoon paprika

Directions

Step 1

In a large mixing bowl, combine the ground beef, chopped onion, minced garlic, chopped parsley, salt, pepper, and paprika. Mix well with your hands or a spatula until all ingredients are evenly distributed.

Step 2

Add the egg and milk to the beef mixture and mix until just combined. Be careful not to overwork the meat as this can make the cutlets tough.

Step 3

Divide the mixture into 8 equal portions and shape each into a flat oval cutlet about 1 cm thick.

Step 4

Place the flour on a plate, beat the egg in a shallow bowl, and spread the breadcrumbs on another plate.

Step 5

Dredge each cutlet first in flour, shaking off the excess, then dip into the beaten egg, and finally coat with breadcrumbs, pressing gently to adhere.

Step 6

In a large skillet, heat the vegetable oil over medium heat. Once hot, add the cutlets and fry in batches, about 3-4 minutes per side, until golden brown and cooked through. Avoid overcrowding the pan.

Step 7

Transfer the cooked cutlets to a plate lined with paper towels to drain any excess oil.

Step 8

Serve hot with your choice of sides such as mashed potatoes, salad, or steamed vegetables.

Nutrition Facts

Serving size 967.5 grams (967.5g)
Amount per serving % Daily Value*
Calories 2730
Total Fat 202.30g 259%
Saturated Fat 56.20g 281%
Polyunsaturated Fat 58.80g
Cholesterol 622mg 207%
Sodium 3605mg 157%
Total Carbohydrate 126.80g 46%
Dietary Fiber 9.50g 34%
Total Sugars 12.40g
Protein 112.80g 226%
Vitamin D 67IU 334%
Calcium 334mg 26%
Iron 23mg 126%
Potassium 2004mg 43%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.5%
Protein: 16.2%
Carbs: 18.3%