Fried Bannock

Crispy on the outside, fluffy on the inside, Fried Bannock is a comforting classic that comes together in just 20 minutes! This traditional Indigenous recipe features a simple, pantry-friendly dough made from all-purpose flour, baking powder, salt, and a touch of sugar, fried to golden perfection in hot oil. The result is a versatile and satisfying bread with a lightly crisp crust and soft, airy interior that pairs beautifully with sweet toppings like honey or jam, or savory options like soups and stews. Perfect for breakfast, a side dish, or an anytime snack, this recipe is quick, easy, and deeply flavorful—a true celebration of rustic, homemade goodness. Try it today and experience the timeless joy of freshly fried bannock!

Nutriscore Rating: 54/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 2 cups all-purpose flour
• 2 teaspoons baking powder
• 0.5 teaspoons salt
• 1 tablespoon granulated sugar
• 0.75 cups water
• 2 tablespoons vegetable oil
• 1 cups vegetable oil or lard (for frying)

Directions

Step 1

In a large mixing bowl, combine the all-purpose flour, baking powder, salt, and sugar. Mix well to evenly distribute the dry ingredients.

Step 2

Add the water and vegetable oil to the dry mixture. Stir with a wooden spoon or your hands until the dough comes together. It should be soft but not overly sticky. If it feels too dry, add a teaspoon of water at a time until the desired consistency is achieved.

Step 3

Lightly flour a clean surface and knead the dough gently for 1-2 minutes. Do not over-knead as this can make the bannock dense.

Step 4

Divide the dough into 4 equal portions and form each into flat, round discs about 1/2-inch thick.

Step 5

In a deep skillet or frying pan, heat 1 cup of vegetable oil or lard over medium heat. To test if the oil is ready, drop a small piece of dough into the pan; it should sizzle and rise to the surface.

Step 6

Carefully place the dough discs into the hot oil, cooking in batches to avoid overcrowding. Fry for 2-3 minutes on each side or until golden brown and puffed up.

Step 7

Use tongs or a slotted spoon to remove the fried bannock from the oil and place them on a paper towel-lined plate to absorb excess oil.

Step 8

Serve warm with butter, jam, honey, or as a side to soups and stews. Enjoy your homemade Fried Bannock!

Nutrition Facts

Serving size	709.3 grams (709.3g)

Amount per serving	% Daily Value*
Calories	3246

Total Fat 265.10g	340%
Saturated Fat 37.20g	186%
Polyunsaturated Fat 16.80g
Cholesterol 0mg	0%
Sodium 2087mg	91%
Total Carbohydrate 199.90g	73%
Dietary Fiber 6.50g	23%
Total Sugars 13.00g
Protein 24.80g	50%

Vitamin D 0IU	0%
Calcium 43mg	3%
Iron 11mg	63%
Potassium 257mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.6%

Protein: 3.0%

Carbs: 24.3%