Fried Bananas Bananas Fritas

Indulge in the irresistible sweetness of Fried Bananas (Bananas Fritas), a classic treat that's perfect as a dessert or satisfying snack. This easy recipe transforms ripe bananas into golden, crispy delights, thanks to a perfectly balanced batter made with all-purpose flour, cornstarch, and a touch of vanilla. Deep-fried to perfection, each bite offers a delightful contrast of crispy exterior and tender, caramelized banana inside. Serve these fried beauties warm, dusted with powdered sugar, or elevate them with a scoop of ice cream or a drizzle of honey for an extra layer of decadence. With just 25 minutes from prep to table, these Fried Bananas are simple, quick, and utterly delicious—the ultimate tropical-inspired comfort food!

Nutriscore Rating: 60/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 pieces ripe bananas
• 1 cup all-purpose flour
• 2 tablespoons cornstarch
• 2 tablespoons sugar
• 1 teaspoon baking powder
• 0.25 teaspoon salt
• 0.75 cup milk
• 1 teaspoon vanilla extract
• 2 cups vegetable oil
• 2 tablespoons powdered sugar (optional, for garnish)

Directions

Step 1

Peel the bananas and cut them in half lengthwise, then slice each half into two or three pieces, depending on your size preference.

Step 2

In a medium bowl, whisk together the all-purpose flour, cornstarch, sugar, baking powder, and salt.

Step 3

Gradually add the milk and vanilla extract to the dry ingredients, whisking until the batter is smooth and thick enough to coat the back of a spoon. Adjust the milk quantity slightly if needed.

Step 4

Heat the vegetable oil in a deep skillet or saucepan over medium heat to about 350°F (175°C). To test, drop a small portion of the batter into the oil—it should sizzle and begin to puff up immediately.

Step 5

Dip each banana slice into the batter, ensuring it is fully coated, and carefully place it into the hot oil. Fry a few pieces at a time to avoid overcrowding the pan.

Step 6

Fry the bananas for 2-3 minutes on each side, or until they are golden brown and crispy. Use a slotted spoon to remove the fried bananas and transfer them to a plate lined with paper towels to drain excess oil.

Step 7

Repeat with the remaining banana slices and batter.

Step 8

Optional: Sprinkle the fried bananas with powdered sugar for extra sweetness before serving.

Step 9

Serve warm as a standalone snack, paired with a scoop of ice cream, or with a drizzle of honey or caramel sauce.

Nutrition Facts

Serving size	1289.5 grams (1289.5g)

Amount per serving	% Daily Value*
Calories	4775

Total Fat 424.50g	544%
Saturated Fat 62.60g	313%
Polyunsaturated Fat 268.90g
Cholesterol 17mg	6%
Sodium 1118mg	49%
Total Carbohydrate 265.80g	97%
Dietary Fiber 15.80g	56%
Total Sugars 107.50g
Protein 23.70g	47%

Vitamin D 81IU	403%
Calcium 270mg	21%
Iron 7mg	38%
Potassium 2112mg	45%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 76.7%

Protein: 1.9%

Carbs: 21.4%