Nutrition Facts for Fried bananas banana enrolada

Fried Bananas Banana Enrolada

Indulge in a deliciously crisp and sweet treat with Fried Bananas Banana Enrolada, a fusion of tropical charm and decadent dessert perfection. This simple yet irresistible recipe wraps ripe banana halves in delicate spring roll wrappers, which are then fried to golden-brown perfection for a crunchy, caramelized exterior. A sprinkle of sugar and warm cinnamon adds a touch of spice, elevating the flavor profile with every bite. Ready in just 25 minutes, this dessert is perfect for entertaining or satisfying your sweet tooth any day of the week. Serve your crispy fried bananas with a drizzle of caramel sauce or a scoop of creamy vanilla ice cream for a show-stopping finish. Easy to make and packed with texture and flavor, this dessert is pure comfort food bliss!

Nutriscore Rating: 58/100
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Image of Fried Bananas Banana Enrolada
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 4 ripe bananas
  • 8 spring roll wrappers
  • 2 tablespoons granulated sugar
  • 1 teaspoon ground cinnamon
  • 2 cups vegetable oil
  • 2 tablespoons water
  • 0 caramel sauce (optional)
  • 0 vanilla ice cream (optional)

Directions

Step 1

Peel the bananas and cut each one in half to create 8 banana halves.

Step 2

In a small bowl, mix the granulated sugar and ground cinnamon. Set aside.

Step 3

Lay out a spring roll wrapper on a clean surface with one corner facing you to form a diamond shape.

Step 4

Place one banana half near the bottom corner of the wrapper. Sprinkle a small pinch of the cinnamon-sugar mixture over the banana.

Step 5

Fold the bottom corner of the wrapper tightly over the banana. Fold in the two side corners, and continue rolling upwards. Use a small brush or your fingers to wet the top corner of the wrapper with water, sealing the roll shut. Repeat with the remaining bananas and wrappers.

Step 6

Heat the vegetable oil in a deep frying pan or pot over medium heat until it reaches 350°F (175°C). If you don’t have a thermometer, test the oil by dropping in a small piece of wrapper—it should sizzle immediately.

Step 7

Carefully place a few wrapped bananas in the hot oil, seam side down, without overcrowding the pan. Fry for 2-3 minutes on each side or until golden brown and crispy.

Step 8

Use a slotted spoon to remove the fried bananas and place them on a plate lined with paper towels to drain any excess oil.

Step 9

While still warm, sprinkle the fried bananas with the remaining cinnamon-sugar mixture for extra flavor.

Step 10

Serve immediately with optional caramel sauce drizzled on top or alongside a scoop of vanilla ice cream.

Nutrition Facts

Serving size 1299.2 grams (1299.2g)
Amount per serving % Daily Value*
Calories 4962
Total Fat 434.30g 557%
Saturated Fat 69.10g 345%
Polyunsaturated Fat 268.80g
Cholesterol 58mg 19%
Sodium 1112mg 48%
Total Carbohydrate 305.10g 111%
Dietary Fiber 18.70g 67%
Total Sugars 132.70g
Protein 18.40g 37%
Vitamin D 0IU 0%
Calcium 254mg 20%
Iron 4mg 22%
Potassium 1998mg 43%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.1%
Protein: 1.4%
Carbs: 23.5%