Nutrition Facts for Fried banana

Fried Banana

Indulge in the sweet, crispy perfection of homemade Fried Bananas, a quick and easy dessert that promises tropical flavor in every bite. This delightful recipe combines ripe bananas with a light, golden batter made from all-purpose flour, cornstarch, and a hint of sugar, ensuring a perfectly crisp exterior with a soft, caramelized center. Fried to perfection in hot vegetable oil, these bananas are irresistibly crunchy on the outside and wonderfully tender on the inside. Sprinkle a dusting of powdered sugar for an optional sweet finish, or pair them with a scoop of vanilla ice cream for the ultimate treat. Ready in just 25 minutes, this classic fried banana recipe is perfect for satisfying your dessert cravings and will be a guaranteed hit at any table!

Nutriscore Rating: 55/100
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Image of Fried Banana
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 4 pieces ripe bananas
  • 1 cup all-purpose flour
  • 2 tablespoons cornstarch
  • 2 tablespoons granulated sugar
  • 1 teaspoon baking powder
  • 0.25 teaspoons salt
  • 0.75 cup cold water
  • 2 cups vegetable oil (for frying)
  • 2 tablespoons powdered sugar (optional, for topping)

Directions

Step 1

Peel the bananas and cut them in half lengthwise, then cut each piece in half crosswise to create smaller sections.

Step 2

In a medium mixing bowl, whisk together the all-purpose flour, cornstarch, granulated sugar, baking powder, and salt.

Step 3

Gradually add the cold water to the dry ingredients, whisking constantly until a smooth batter forms. The batter should have a pancake-batter-like consistency.

Step 4

Heat the vegetable oil in a deep frying pan or pot over medium heat until it reaches 350°F (175°C). Use a thermometer to ensure the correct temperature, or test by dropping a small amount of batter into the oil; it should sizzle and float immediately.

Step 5

Dip each banana piece into the batter, ensuring it is fully coated. Allow any excess batter to drip off.

Step 6

Carefully lower the battered banana pieces into the hot oil. Fry in small batches to avoid overcrowding the pan.

Step 7

Fry the bananas for 2-3 minutes per side, or until they are golden brown and crispy. Use a slotted spoon to flip them and remove them once cooked.

Step 8

Transfer the fried bananas to a plate lined with paper towels to drain excess oil.

Step 9

Optional: Sprinkle powdered sugar over the fried bananas for a sweet finishing touch before serving.

Step 10

Serve the fried bananas warm on their own or with ice cream for a delightful dessert.

Nutrition Facts

Serving size 1304.8 grams (1304.8g)
Amount per serving % Daily Value*
Calories 5130
Total Fat 475.40g 609%
Saturated Fat 68.20g 341%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 1053mg 46%
Total Carbohydrate 256.30g 93%
Dietary Fiber 15.80g 56%
Total Sugars 97.80g
Protein 17.60g 35%
Vitamin D 0IU 0%
Calcium 48mg 4%
Iron 7mg 38%
Potassium 1817mg 39%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 79.6%
Protein: 1.3%
Carbs: 19.1%