Fried Asparagus

Crispy and golden, this Fried Asparagus recipe transforms humble spears into an irresistible snack or side dish that’s bursting with flavor. Fresh asparagus is coated in layers of seasoned flour, a rich egg wash, and a blend of crunchy breadcrumbs and Parmesan cheese for a perfectly crisp exterior with a delightful, tender bite inside. Quick to prepare in under 30 minutes, these fried asparagus spears are expertly seasoned with garlic powder, black pepper, and a touch of salt, giving them a bold, savory taste. Perfect for entertaining or as a crowd-pleasing appetizer, pair these crunchy bites with your favorite dipping sauce for an unforgettable treat. Whether you're looking for a unique way to enjoy vegetables or a gourmet snack, this fried asparagus recipe is a must-try!

Nutriscore Rating: 55/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 pound asparagus spears
• 1 cup all-purpose flour
• 2 large eggs
• 2 tablespoons milk
• 1 cup breadcrumbs
• 0.5 cup grated Parmesan cheese
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.5 teaspoon garlic powder
• 2 cups vegetable oil (for frying)

Directions

Step 1

Wash the asparagus spears and trim off the tough ends. Pat them dry with a paper towel.

Step 2

Prepare three shallow bowls: In the first bowl, add the all-purpose flour. In the second bowl, whisk together the eggs and milk. In the third bowl, mix the breadcrumbs, grated Parmesan cheese, salt, black pepper, and garlic powder.

Step 3

Dredge each asparagus spear in the flour, making sure it’s fully coated. Shake off any excess flour.

Step 4

Dip the floured asparagus spear into the egg mixture, allowing any excess to drip off.

Step 5

Coat the asparagus spear in the breadcrumb mixture, pressing lightly to ensure the breadcrumbs adhere well.

Step 6

Heat the vegetable oil in a large skillet over medium-high heat. The oil should reach about 350°F (175°C). Test by dropping a small piece of breadcrumb into the oil; it should sizzle immediately.

Step 7

Fry the asparagus spears in small batches, being careful not to overcrowd the pan. Fry for 2–3 minutes, turning occasionally, until golden brown and crispy.

Step 8

Use a slotted spoon to transfer the fried asparagus to a plate lined with paper towels to drain excess oil.

Step 9

Serve immediately as is or with your favorite dipping sauce. Enjoy!

Nutrition Facts

Serving size	1330.1 grams (1330.1g)

Amount per serving	% Daily Value*
Calories	5309

Total Fat 502.50g	644%
Saturated Fat 80.30g	401%
Polyunsaturated Fat 0.00g
Cholesterol 415mg	138%
Sodium 4887mg	212%
Total Carbohydrate 195.60g	71%
Dietary Fiber 18.30g	65%
Total Sugars 14.60g
Protein 67.50g	135%

Vitamin D 93IU	465%
Calcium 718mg	55%
Iron 23mg	125%
Potassium 1247mg	27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 81.1%

Protein: 4.8%

Carbs: 14.0%