Nutrition Facts for Fried aloo

Fried Aloo

Crispy, golden, and bursting with vibrant Indian flavors, Fried Aloo is a quick and easy potato dish that’s sure to become a family favorite. Perfectly spiced with cumin, mustard seeds, turmeric, and red chili powder, these tender potato cubes are pan-fried to perfection, creating a delightful contrast of crispiness on the outside and softness on the inside. A sprinkle of fresh coriander leaves and a touch of green chilies add a refreshing kick that brings this dish to life. Ready in just 40 minutes, this versatile recipe can be served as a flavorful side dish, paired with chapati, or enjoyed on its own as a simple, satisfying meal. Whether you're planning an Indian-inspired dinner or looking for a quick vegetarian option, Fried Aloo is a must-try!

Nutriscore Rating: 75/100
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Image of Fried Aloo
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 500 grams potatoes
  • 4 tablespoons vegetable oil
  • 1 teaspoon cumin seeds
  • 1 teaspoon mustard seeds
  • 0.5 teaspoon turmeric powder
  • 0.5 teaspoon red chili powder
  • 1 teaspoon salt
  • 2 tablespoons fresh coriander leaves
  • 2 pieces green chilies

Directions

Step 1

Peel the potatoes and cut them into small cubes about 1/2 inch in size.

Step 2

Rinse the potato cubes with cold water to remove excess starch. Drain them well and pat dry with a kitchen towel.

Step 3

Heat the vegetable oil in a large frying pan over medium heat.

Step 4

Once the oil is hot, add cumin seeds and mustard seeds. Let them sizzle and pop for a few seconds.

Step 5

Add the green chilies and sauté for about a minute until they are fragrant.

Step 6

Carefully add the potato cubes to the frying pan and stir to coat them evenly with the oil and seeds.

Step 7

Sprinkle turmeric powder, red chili powder, and salt over the potatoes. Mix well to ensure the spices are evenly distributed.

Step 8

Cook the potatoes on medium heat, uncovered, stirring occasionally to prevent sticking, for about 20-25 minutes or until they are crispy and golden brown on the outside.

Step 9

Once the potatoes are cooked through, taste and adjust seasoning if necessary.

Step 10

Garnish with fresh coriander leaves before serving.

Step 11

Serve the Fried Aloo hot as a side dish or enjoy them as a main dish with chapati or as part of a larger Indian meal.

Nutrition Facts

Serving size 603.7 grams (603.7g)
Amount per serving % Daily Value*
Calories 960
Total Fat 55.00g 71%
Saturated Fat 7.80g 39%
Polyunsaturated Fat 33.60g
Cholesterol 0mg 0%
Sodium 2424mg 105%
Total Carbohydrate 112.30g 41%
Dietary Fiber 13.30g 48%
Total Sugars 7.90g
Protein 14.70g 29%
Vitamin D 0IU 0%
Calcium 126mg 10%
Iron 9mg 49%
Potassium 2920mg 62%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.4%
Protein: 5.9%
Carbs: 44.8%