Frico

Crispy, golden, and irresistibly cheesy, Frico is a classic Italian dish that brings comfort straight from the heart of Friuli-Venezia Giulia to your table. Made with Montasio cheese, grated potatoes, and a hint of onion, this rustic recipe creates a satisfying balance of creamy interiors and a delightfully crunchy crust. Perfect for brunch, appetizers, or a fulfilling snack, Frico is cooked to perfection in a skillet, achieving that signature crispiness without baking. With just six simple ingredients and a total cooking time of under 40 minutes, Frico is an easy yet impressive dish to share. Serve it warm in wedges for a crowd-pleasing treat that's sure to showcase the best of Italian cuisine.

Nutriscore Rating: 77/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 200 grams Montasio cheese
• 300 grams Potatoes
• 1 small Onion
• 2 tablespoons Olive oil
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper

Directions

Step 1

Peel the potatoes and grate them using a coarse grater. Set them aside.

Step 2

Grate the Montasio cheese and set it aside as well.

Step 3

Finely chop the onion.

Step 4

In a large non-stick skillet, heat the olive oil over medium heat.

Step 5

Add the chopped onion to the skillet and sauté for 2-3 minutes until softened and translucent.

Step 6

Add the grated potatoes to the skillet, spreading them evenly. Season with salt and black pepper.

Step 7

Cook the potatoes for about 10 minutes, stirring occasionally, until they start to soften and turn golden brown.

Step 8

Spread the grated Montasio cheese evenly over the potatoes in the skillet.

Step 9

Continue cooking over medium heat for another 10-12 minutes, pressing down occasionally with a spatula, until the bottom forms a golden, crisp crust and the cheese is fully melted.

Step 10

Carefully flip the Frico using a large spatula or slide it onto a plate and then flip it back into the skillet to cook the other side. Cook for an additional 3-5 minutes until both sides are golden and crispy.

Step 11

Remove the Frico from the skillet and place it on a cutting board or serving plate. Let it cool slightly before slicing into wedges.

Step 12

Serve warm and enjoy!

Nutrition Facts

Serving size	441 grams (441.0g)

Amount per serving	% Daily Value*
Calories	579

Total Fat 28.60g	37%
Saturated Fat 4.50g	23%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 1214mg	53%
Total Carbohydrate 74.60g	27%
Dietary Fiber 8.20g	29%
Total Sugars 8.70g
Protein 9.00g	18%

Vitamin D 0IU	0%
Calcium 70mg	5%
Iron 4mg	21%
Potassium 1788mg	38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.5%

Protein: 6.1%

Carbs: 50.4%