Fricassee of Green Beans

Transform your next side dish into a creamy, comforting delight with this Fricassee of Green Beans! Featuring tender-crisp green beans enveloped in a luscious garlic-infused roux made with butter, olive oil, and a splash of heavy cream, this recipe elevates humble ingredients into something truly extraordinary. A touch of tangy lemon juice and a sprinkle of fresh parsley brighten the rich, velvety sauce, making it the perfect pairing for any dinner table. Ready in just 30 minutes and packed with flavor, this dish is ideal as a warm, indulgent side or a light vegetarian entrée. Whether you’re planning a holiday feast or a casual dinner, this green bean fricassee guarantees elegance with minimal effort.

Nutriscore Rating: 62/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 500 grams green beans
• 2 tablespoons butter
• 1 tablespoon olive oil
• 2 units garlic cloves
• 1 tablespoon all-purpose flour
• 250 milliliters chicken or vegetable stock
• 100 milliliters heavy cream
• 2 tablespoons fresh parsley, chopped
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 tablespoon lemon juice

Directions

Step 1

Trim the green beans by snipping off the ends, then wash them thoroughly under cold running water.

Step 2

Bring a pot of salted water to a boil. Add the green beans and blanch for 3-4 minutes, or until they are vibrant green and tender-crisp. Drain and transfer to an ice bath to stop the cooking process. Once cooled, drain and set aside.

Step 3

In a large skillet, melt the butter with the olive oil over medium heat. Add the garlic cloves, minced finely, and sauté for 1-2 minutes until fragrant. Be careful not to let the garlic burn.

Step 4

Sprinkle the flour evenly over the garlic and butter mixture, whisking constantly to form a smooth roux. Cook for 1 minute to remove the raw flour taste.

Step 5

Slowly pour in the chicken or vegetable stock, whisking constantly to avoid lumps. Allow the sauce to thicken slightly, which should take about 2-3 minutes.

Step 6

Reduce the heat to low and stir in the heavy cream. Add the green beans to the skillet, gently tossing to coat them in the sauce.

Step 7

Season with salt, black pepper, and a splash of lemon juice. Taste and adjust the seasoning as needed.

Step 8

Cook for another 3-4 minutes until the green beans are heated through and the sauce has thickened to your liking.

Step 9

Garnish with freshly chopped parsley before serving. Serve warm as a side dish or a light entrée.

Nutrition Facts

Serving size	938.9 grams (938.9g)

Amount per serving	% Daily Value*
Calories	889

Total Fat 72.20g	93%
Saturated Fat 35.40g	177%
Polyunsaturated Fat 2.60g
Cholesterol 166mg	55%
Sodium 4090mg	178%
Total Carbohydrate 47.40g	17%
Dietary Fiber 15.00g	54%
Total Sugars 18.20g
Protein 12.90g	26%

Vitamin D 5IU	23%
Calcium 246mg	19%
Iron 7mg	38%
Potassium 1287mg	27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.9%

Protein: 5.8%

Carbs: 21.3%