Fresh Zucchini Salad
Bright, crisp, and bursting with Mediterranean flavors, this Fresh Zucchini Salad is a no-cook recipe that’s perfect for summer gatherings or a quick, healthy meal. Featuring thin ribbons of zucchini dressed in a zesty lemon and olive oil vinaigrette, this salad is elevated with the freshness of parsley and mint, the creamy tang of crumbled feta cheese, and the satisfying crunch of toasted pine nuts. Ready in just 15 minutes, this refreshing dish is a low-carb, gluten-free option that works equally well as a vibrant side or a light main course. Perfect for highlighting seasonal produce, this zucchini salad is as beautiful as it is delicious—a feast for the eyes and the palate!
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Ingredients
- 3 pieces medium zucchini
- 1 piece lemon
- 3 tablespoons extra virgin olive oil
- 0.25 cup fresh parsley
- 10 leaves fresh mint leaves
- 0.5 cup feta cheese
- 0.25 cup pine nuts
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
Start by washing the zucchinis thoroughly under running water. Pat them dry with a clean towel.
Step 2
Using a vegetable peeler or a mandoline, slice the zucchinis into thin ribbons, discarding the ends. Alternatively, you can use a spiralizer for noodle-like shapes.
Step 3
In a large mixing bowl, place the zucchini ribbons.
Step 4
Zest the lemon and juice it into a small bowl. Add the extra virgin olive oil, salt, and black pepper to the bowl and whisk together until well combined.
Step 5
Pour the lemon dressing over the zucchini in the mixing bowl. Toss gently to coat the zucchini evenly with the dressing.
Step 6
Roughly chop the fresh parsley and mint leaves. Add them to the salad along with crumbled feta cheese and pine nuts.
Step 7
Toss everything gently again to ensure the herbs, cheese, and nuts are evenly distributed.
Step 8
Let the salad sit for about 5 minutes to allow the flavors to meld.
Step 9
Serve immediately as a refreshing side dish or a light main course.
Nutrition Facts
| Serving size | 823.3 grams (823.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 912 |
| Total Fat 83.40g | 107% |
| Saturated Fat 18.30g | 92% |
| Polyunsaturated Fat 12.00g | |
| Cholesterol 67mg | 22% |
| Sodium 2083mg | 91% |
| Total Carbohydrate 33.00g | 12% |
| Dietary Fiber 10.50g | 38% |
| Total Sugars 17.80g | |
| Protein 23.90g | 48% |
| Vitamin D 12IU | 60% |
| Calcium 534mg | 41% |
| Iron 6mg | 34% |
| Potassium 2027mg | 43% |
Source of Calories