Fresh Veggie Salad Wrap

Elevate your lunch routine with these vibrant and nutritious Fresh Veggie Salad Wraps! Stuffed with crisp romaine lettuce, juicy cherry tomatoes, crunchy red bell peppers, creamy avocado, and a medley of other fresh vegetables, these wraps deliver a satisfying blend of flavors and textures in every bite. A tangy olive oil and lemon juice dressing ties everything together, while crumbled feta adds a savory finish. Wrapped in wholesome whole wheat tortillas, this no-cook recipe is ready in just 20 minutes, making it the perfect choice for a quick, healthy meal on busy days. Ideal for vegetarians and packed with nutrients, these wraps are as portable as they are delicious—perfect for lunchboxes, picnics, or even a light dinner.

Nutriscore Rating: 74/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 4 pieces whole wheat tortillas
• 4 large leaves romaine lettuce
• 1 medium red bell pepper
• 1 medium cucumber
• 1 medium carrot
• 1 large avocado
• 0.5 small red onion
• 12 pieces cherry tomatoes
• 0.5 cup feta cheese
• 1 tablespoon olive oil
• 1 tablespoon lemon juice
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Prepare the vegetables: julienne the red bell pepper, thinly slice the cucumber, peel and grate the carrot, dice the avocado, finely slice the red onion, and halve the cherry tomatoes.

Step 2

In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper to make the dressing.

Step 3

Place a large leaf of romaine lettuce on top of each whole wheat tortilla.

Step 4

Distribute the bell pepper, cucumber, carrot, avocado, red onion, cherry tomatoes, and feta cheese evenly across the tortillas.

Step 5

Drizzle the dressing over the top of the vegetable mix in each tortilla.

Step 6

Fold the sides of the tortilla over the filling, then roll the tortilla from the bottom up, keeping it tight to ensure it holds together in a wrap.

Step 7

Cut each wrap in half diagonally and serve immediately.

Nutrition Facts

Serving size	1186.6 grams (1186.6g)

Amount per serving	% Daily Value*
Calories	1363

Total Fat 72.80g	93%
Saturated Fat 18.70g	94%
Polyunsaturated Fat 5.50g
Cholesterol 67mg	22%
Sodium 3399mg	148%
Total Carbohydrate 150.90g	55%
Dietary Fiber 34.80g	124%
Total Sugars 23.30g
Protein 36.70g	73%

Vitamin D 12IU	60%
Calcium 666mg	51%
Iron 10mg	54%
Potassium 2849mg	61%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.6%

Protein: 10.4%

Carbs: 42.9%