Fresh Vegetable Wrap

Brighten your lunch routine with this vibrant and nutritious Fresh Vegetable Wrap! Packed with colorful, crisp veggies like red bell pepper, cucumber, carrot, and creamy avocado, this satisfying wrap comes together in just 15 minutes, making it perfect for busy weekdays. A hearty whole wheat tortilla serves as the base, generously spread with protein-rich hummus and layered with mixed greens and optional toppings like sprouts or feta cheese for a burst of extra flavor. Seasoned simply with salt and pepper, every bite is a refreshing medley of textures and tastes that’s as healthy as it is delicious. Whether you’re looking for a quick lunch, a light dinner, or a clever way to use up extra produce, this wholesome veggie wrap is sure to impress!

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 1

Ingredients

• 1 piece large whole wheat tortilla
• 3 tablespoons hummus
• 0.5 piece red bell pepper, thinly sliced
• 0.5 piece cucumber, julienned
• 1 medium carrot, julienned
• 0.5 piece avocado, sliced
• 1 cup mixed greens
• 0.25 cup sprouts (optional)
• 2 tablespoons feta cheese, crumbled (optional)
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Lay the whole wheat tortilla flat on a clean surface.

Step 2

Spread the hummus evenly over the tortilla, leaving about a 1-inch border around the edge.

Step 3

Layer the red bell pepper, cucumber, and carrot evenly across the tortilla.

Step 4

Add the avocado slices followed by the mixed greens on top of the vegetables.

Step 5

If using, sprinkle the sprouts and crumbled feta cheese over the layered vegetables.

Step 6

Season with salt and black pepper to taste.

Step 7

Starting with the side closest to you, tightly roll the tortilla over the vegetables to form a wrap.

Step 8

Slice the wrap in half diagonally and serve immediately. Enjoy your fresh and healthy vegetable wrap!

Nutrition Facts

Serving size	506.1 grams (506.1g)

Amount per serving	% Daily Value*
Calories	597

Total Fat 31.50g	40%
Saturated Fat 8.20g	41%
Polyunsaturated Fat 3.40g
Cholesterol 27mg	9%
Sodium 1597mg	69%
Total Carbohydrate 67.50g	25%
Dietary Fiber 16.70g	60%
Total Sugars 10.90g
Protein 19.40g	39%

Vitamin D 0IU	0%
Calcium 300mg	23%
Iron 5mg	30%
Potassium 1235mg	26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.9%

Protein: 12.3%

Carbs: 42.8%