Fresh Vegetable Salsa

Bright, zesty, and bursting with garden-fresh flavors, this Fresh Vegetable Salsa is the ultimate sidekick for any Mexican-inspired dish or snack. Made with juicy Roma tomatoes, crisp green bell pepper, and a touch of heat from jalapeño, this salsa is perfectly balanced with the tangy kick of fresh lime juice and the earthy aroma of chopped cilantro. Ready in just 15 minutes with no cooking required, it's a quick and healthy option that's as versatile as it is delicious. Whether you're dipping tortilla chips, spooning it over tacos, or using it as a vibrant topping for grilled meats, this salsa delivers a refreshing crunch and a pop of bold, natural flavors in every bite. Perfect for summertime gatherings or as a guilt-free snack, this easy homemade salsa brings the essence of fresh veggies straight to your table.

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 6

Ingredients

• 4 whole Roma tomatoes
• 1 small Red onion
• 1 medium Green bell pepper
• 1 whole Jalapeño pepper
• 0.5 cup Cilantro leaves
• 1 whole Lime
• 1 large Garlic clove
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Wash the Roma tomatoes thoroughly under running water.

Step 2

Dice the tomatoes into small, evenly sized pieces, discarding the seeds if preferred for a less watery salsa.

Step 3

Peel and finely chop the small red onion, ensuring no large pieces are left to overpower the mixture.

Step 4

Rinse and chop the green bell pepper into small cubes, carefully removing the seeds and pith for a milder taste.

Step 5

Slice the jalapeño pepper in half lengthwise and remove seeds and membranes to reduce the heat. If you prefer a spicier salsa, leave some seeds. Finely dice the jalapeño.

Step 6

Rinse the cilantro leaves and gently pat dry with paper towels. Roughly chop the leaves.

Step 7

Juice the lime into a small bowl, making sure to remove any seeds.

Step 8

Peel and mince the large garlic clove.

Step 9

In a large mixing bowl, combine the chopped tomatoes, onion, green bell pepper, jalapeño, cilantro, lime juice, and minced garlic.

Step 10

Season the mixture with salt and black pepper according to taste.

Step 11

Mix all the ingredients thoroughly using a large spoon, ensuring an even distribution of flavors.

Step 12

Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld together before serving.

Step 13

Once chilled, taste the salsa and adjust the seasoning if necessary.

Step 14

Serve the fresh vegetable salsa with tortilla chips or as a topping for your favorite Mexican dishes.

Nutrition Facts

Serving size	736.6 grams (736.6g)

Amount per serving	% Daily Value*
Calories	182

Total Fat 1.80g	2%
Saturated Fat 0.10g	1%
Polyunsaturated Fat 0.10g
Cholesterol 0mg	0%
Sodium 1262mg	55%
Total Carbohydrate 41.80g	15%
Dietary Fiber 13.60g	49%
Total Sugars 17.70g
Protein 8.10g	16%

Vitamin D 0IU	0%
Calcium 188mg	14%
Iron 5mg	26%
Potassium 1844mg	39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.5%

Protein: 15.0%

Carbs: 77.5%