Fresh Vegetable Lumpia

Elevate your appetizer game with Fresh Vegetable Lumpia, a vibrant and healthy Filipino spring roll recipe bursting with flavor and crunch. Featuring a medley of crisp carrots, shredded cabbage, green beans, and bean sprouts sautéed in garlic and soy sauce, this dish is wrapped in delicate lumpia wrappers with a fresh lettuce leaf for added texture. Perfectly paired with a rich, garlicky brown sugar dipping sauce, these rolls strike the perfect balance of sweet and savory. Quick to prepare in just 35 minutes, these lumpia make a crowd-pleasing snack or light meal. Whether you’re serving them at a party or indulging in a wholesome treat, Fresh Vegetable Lumpia is a delicious way to enjoy fresh, seasonal produce.

Nutriscore Rating: 65/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 10

Ingredients

• 2 pieces Carrots, julienned
• 2 cups Cabbage, shredded
• 1 cup Green beans, thinly sliced
• 1 cup Bean sprouts
• 3 cloves Garlic, minced
• 1 medium Onion, finely chopped
• 2 tablespoons Soy sauce
• 2 tablespoons Cooking oil
• 10 pieces Lumpia wrappers or thin crepes
• 10 pieces Lettuce leaves
• 1 cup Brown sugar
• 1.5 cups Water
• 2 tablespoons Soy sauce (for sauce)
• 1 tablespoon Cornstarch
• 2 cloves Garlic, minced (for sauce)

Directions

Step 1

Heat 2 tablespoons of cooking oil in a large skillet or wok over medium heat.

Step 2

Sauté the minced garlic and chopped onion until fragrant and translucent, about 2 minutes.

Step 3

Add the julienned carrots, shredded cabbage, green beans, and bean sprouts to the skillet.

Step 4

Stir-fry the vegetables for 4-5 minutes or until tender but still crisp.

Step 5

Season the vegetables with 2 tablespoons of soy sauce and stir well to combine. Remove the skillet from heat and allow the vegetable mixture to cool slightly.

Step 6

Lay one lumpia wrapper or thin crepe on a clean, flat surface. Place a piece of lettuce on the center of the wrapper.

Step 7

Add 2-3 tablespoons of the vegetable filling on top of the lettuce.

Step 8

Roll the wrapper tightly around the filling, folding in the sides as you go, to create a neat cylindrical shape. Repeat with the remaining wrappers and filling.

Step 9

Prepare the sauce by combining 1 cup of water and 1 cup of brown sugar in a small saucepan. Heat over medium heat, stirring to dissolve the sugar.

Step 10

Add 2 tablespoons of soy sauce and the 2 minced garlic cloves to the saucepan. Stir and bring the mixture to a gentle boil.

Step 11

In a small bowl, dissolve 1 tablespoon of cornstarch in 1/2 cup of water to create a slurry.

Step 12

Slowly pour the slurry into the sauce, stirring constantly to thicken the mixture. Cook for another 1-2 minutes, then remove from heat.

Step 13

Serve the fresh vegetable lumpia with the warm garlic sauce on the side for dipping.

Nutrition Facts

Serving size	1455.3 grams (1455.3g)

Amount per serving	% Daily Value*
Calories	1568

Total Fat 33.90g	43%
Saturated Fat 4.00g	20%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 3710mg	161%
Total Carbohydrate 299.40g	109%
Dietary Fiber 19.40g	69%
Total Sugars 161.40g
Protein 25.50g	51%

Vitamin D 0IU	0%
Calcium 435mg	33%
Iron 8mg	43%
Potassium 1876mg	40%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.0%

Protein: 6.4%

Carbs: 74.6%