Nutrition Facts for Fresh turnip salad

Fresh Turnip Salad

Brighten up your table with this crisp and refreshing Fresh Turnip Salad, a vibrant medley of thinly sliced turnips and carrots paired with a zesty lemon-honey dressing. Ready in just 15 minutes, this no-cook recipe is a perfect side dish for busy weekdays or light summer meals. The combination of fresh parsley and dill adds a burst of herby goodness, while the subtle sweetness of honey balances the tanginess of lemon juice. Perfect for health-conscious eaters, this salad is not only nutritious but also visually stunning with its colorful, matchstick-style vegetables. Serve it immediately for a crunchy bite, or let it chill for an even more refreshing experience.

Nutriscore Rating: 75/100
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Image of Fresh Turnip Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 3 medium-sized turnips
  • 1 large carrot
  • 2 tablespoons lemon juice
  • 3 tablespoons olive oil
  • 1 teaspoon honey
  • 2 tablespoons, chopped fresh parsley
  • 1 tablespoon, chopped fresh dill
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper

Directions

Step 1

Peel the turnips and carrot. Rinse them thoroughly under cold water to remove any dirt.

Step 2

Using a mandoline slicer or a sharp knife, thinly slice the turnips and carrot into matchstick-sized pieces for optimal crunch and presentation.

Step 3

In a small bowl, whisk together lemon juice, olive oil, honey, salt, and black pepper to create the dressing.

Step 4

In a large mixing bowl, combine the sliced turnips, carrot, chopped parsley, and dill.

Step 5

Pour the dressing over the vegetables and toss everything together until evenly coated.

Step 6

Let the salad sit for 5 minutes to allow the flavors to meld together.

Step 7

Serve immediately as a side dish or refrigerate for up to 2 hours before serving for an extra chilled and refreshing experience.

Nutrition Facts

Serving size 554 grams (554.0g)
Amount per serving % Daily Value*
Calories 544
Total Fat 42.70g 55%
Saturated Fat 6.60g 33%
Polyunsaturated Fat 4.00g
Cholesterol 0mg 0%
Sodium 1490mg 65%
Total Carbohydrate 39.80g 14%
Dietary Fiber 9.70g 35%
Total Sugars 23.60g
Protein 4.50g 9%
Vitamin D 0IU 0%
Calcium 158mg 12%
Iron 2mg 13%
Potassium 1032mg 22%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.4%
Protein: 3.2%
Carbs: 28.4%