Fresh Tomato Soup with Basil

Savor the comforting flavors of homemade *Fresh Tomato Soup with Basil*, a vibrant dish that celebrates the simplicity of fresh ingredients. Made with perfectly ripe tomatoes, aromatic garlic, and sweet basil, this creamy tomato soup is pureed to silky perfection for a truly satisfying texture. A hint of heavy cream adds optional richness, while a dash of sugar balances the natural acidity of the tomatoes. Whether you serve it with crusty bread for dipping or enjoy it on its own, this easy-to-make soup is ideal for cozy dinners or as a light appetizer. Ready in just under an hour, this healthy tomato basil soup is a family-friendly favorite that’s both nourishing and packed with garden-fresh flavor. Perfect for weeknights or weekend lunches, it’s a delightful way to showcase seasonal ingredients!

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 4

Ingredients

• 6 large fresh tomatoes
• 1 medium onion
• 3 garlic cloves
• 2 tablespoons extra virgin olive oil
• 3 cups vegetable or chicken stock
• 1 cup fresh basil leaves
• 0.25 cup heavy cream (optional)
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 1 teaspoon sugar
• 4 slices crusty bread (for serving, optional)

Directions

Step 1

Start by preparing the tomatoes: Bring a pot of water to a boil, then score an 'X' on the bottom of each tomato with a sharp knife. Boil the tomatoes for 30 seconds, then transfer them to a bowl of ice water. Peel and dice the tomatoes once they are cool enough to handle.

Step 2

Dice the onion and mince the garlic. Heat the olive oil in a large soup pot over medium heat.

Step 3

Add the onion to the pot and sauté for 5-7 minutes, or until translucent. Add the minced garlic and cook for another 1-2 minutes, stirring frequently to prevent burning.

Step 4

Add the diced tomatoes to the pot along with the vegetable or chicken stock. Bring the mixture to a boil, then reduce the heat to low and simmer for 25 minutes, stirring occasionally.

Step 5

Remove the soup from heat and allow it to cool for a few minutes. Use an immersion blender to puree the soup directly in the pot, or carefully transfer it to a countertop blender in small batches to blend until smooth.

Step 6

Return the soup to the pot if necessary. Stir in the fresh basil leaves, heavy cream (if using), salt, black pepper, and sugar. Simmer for another 5 minutes to let the flavors meld together.

Step 7

Taste the soup and adjust the seasoning if needed. Ladle the soup into bowls and garnish with additional fresh basil leaves if desired.

Step 8

Serve hot with crusty bread on the side for dipping, if you like.

Nutrition Facts

Serving size	2119.7 grams (2119.7g)

Amount per serving	% Daily Value*
Calories	1355

Total Fat 60.60g	78%
Saturated Fat 20.30g	102%
Polyunsaturated Fat 0.00g
Cholesterol 67mg	22%
Sodium 5030mg	219%
Total Carbohydrate 175.40g	64%
Dietary Fiber 18.80g	67%
Total Sugars 41.80g
Protein 37.10g	74%

Vitamin D 0IU	0%
Calcium 313mg	24%
Iron 10mg	54%
Potassium 2863mg	61%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.1%

Protein: 10.6%

Carbs: 50.3%