Nutrition Facts for Fresh tomato soup

Fresh Tomato Soup

Image of Fresh Tomato Soup
Nutriscore Rating: 77/100

Savor the comforting flavors of homemade Fresh Tomato Soup, a vibrant and velvety dish that celebrates the natural sweetness of ripe tomatoes. This classic recipe combines fresh produce like juicy tomatoes, aromatic garlic, and sweet yellow onion, simmered to perfection with vegetable broth and a touch of tomato paste for added depth. A swirl of heavy cream lends luxurious creaminess, while freshly chopped basil infuses each spoonful with a burst of herbaceous flavor. Ready in just 45 minutes, this easy recipe is perfect for weeknight dinners or cozy lunches. Serve it warm with crusty bread for dipping, and garnish with extra basil for a restaurant-worthy presentation. Whether you’re looking for a light starter or a comforting main, this Fresh Tomato Soup is a timeless crowd-pleaser that’s as nourishing as it is delicious.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 2 tablespoons olive oil
  • 1 medium, diced yellow onion
  • 3 minced garlic cloves
  • 6 large, roughly chopped fresh tomatoes
  • 3 cups vegetable broth
  • 2 tablespoons tomato paste
  • 1 teaspoon sugar
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.25 cup heavy cream
  • 2 tablespoons, chopped (plus extra for garnish) fresh basil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Heat the olive oil in a large pot over medium heat.

2

Add the diced onion and cook for 5-6 minutes, stirring occasionally, until softened and translucent.

3

Add the minced garlic and cook for 1 minute until fragrant.

4

Stir in the chopped tomatoes, vegetable broth, tomato paste, sugar, salt, and black pepper.

5

Bring the mixture to a boil, then reduce the heat to a simmer and cook uncovered for 20 minutes, stirring occasionally.

6

Remove the pot from the heat and use an immersion blender to blend the soup until smooth. Alternatively, blend the soup in batches using a countertop blender (be careful with hot liquids).

7

Return the soup to low heat and stir in the heavy cream and chopped fresh basil.

8

Taste and adjust seasonings if needed.

9

Serve warm, garnished with additional fresh basil and a drizzle of olive oil if desired. Pair with crusty bread for a complete meal.

⚑
Cooking Tip: Take your time with each step for the best results!
7640
cal
186.7 g
protein
800.1 g
carbs
433.0 g
fat

Nutrition Facts

1859 (1859.0g)
Calories
7640
% Daily Value*
Total Fat 433.0 g 72%
Saturated Fat 138.7 g 89%
Polyunsaturated Fat 37.2 g
Cholesterol 465 mg 20%
Sodium 31972 mg 179%
Total Carbohydrate 800.1 g 38%
Dietary Fiber 182.0 g 84%
Total Sugars 362.5 g
Protein 186.7 g 48%
Vitamin D 0.0 mcg 0%
Calcium 1939 mg 19%
Iron 58.9 mg 42%
Potassium 30743 mg 84%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

40.8%%
9.5%%
49.7%%
Fat: 503 cal (49.7%%)
Protein: 96 cal (9.5%%)
Carbs: 413 cal (40.8%%)