Nutrition Facts for Fresh tomato salsa

Fresh Tomato Salsa

Bursting with vibrant flavors, this Fresh Tomato Salsa is a quick and easy recipe that takes just 10 minutes to prepare, making it the perfect go-to for any occasion. Made with juicy ripe tomatoes, zesty lime juice, and a hint of heat from jalapeño peppers, this salsa delivers a refreshing balance of tangy, spicy, and savory notes. Fresh cilantro and red onion add additional layers of aroma and crunch, creating a truly irresistible snack or topping. Completely raw and requiring no cooking time, this healthy homemade salsa is ideal for tortilla chips, tacos, grilled meats, or even as a salad topper. Whether you're hosting a party or looking for a quick burst of flavor, this versatile salsa is sure to be a hit!

Nutriscore Rating: 80/100
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Image of Fresh Tomato Salsa
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 4

Ingredients

  • 4 medium ripe tomatoes
  • 0.5 medium red onion
  • 1 medium jalapeño pepper
  • 0.5 cup fresh cilantro leaves
  • 1 large lime
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper

Directions

Step 1

Start by thoroughly washing the tomatoes, red onion, jalapeño pepper, and cilantro leaves to ensure they are clean.

Step 2

Dice the tomatoes into small, bite-sized pieces, ensuring to remove and discard the seeds to avoid excess liquid in the salsa.

Step 3

Finely chop the red onion and add it to the bowl with the tomatoes for a balanced flavor profile.

Step 4

Cut the jalapeño pepper in half and remove the seeds and membranes for less heat, or leave them in if you prefer a spicier salsa. Mince the jalapeño finely.

Step 5

Chop the fresh cilantro leaves and measure out approximately 1/2 cup. Add them to the tomato mixture.

Step 6

Roll the lime on the counter with your palm to help release the juices. Cut the lime in half and squeeze the juice over the salsa mixture, ensuring all the ingredients are coated.

Step 7

Add 0.5 teaspoon of salt and 0.25 teaspoon of black pepper to the bowl, adjusting to taste.

Step 8

Stir all the ingredients together until well combined, ensuring an even distribution of flavors.

Step 9

Taste your salsa and adjust the seasoning as needed with additional lime juice or salt.

Step 10

For best results, let the salsa sit for about 30 minutes before serving to allow the flavors to meld. Serve with tortilla chips or as a topping for your favorite dishes.

Nutrition Facts

Serving size 601.1 grams (601.1g)
Amount per serving % Daily Value*
Calories 134
Total Fat 1.50g 2%
Saturated Fat 0.00g 0%
Polyunsaturated Fat 0.00g
Cholesterol 0mg 0%
Sodium 1233mg 54%
Total Carbohydrate 31.70g 12%
Dietary Fiber 9.80g 35%
Total Sugars 14.60g
Protein 5.60g 11%
Vitamin D 0IU 0%
Calcium 130mg 10%
Iron 3mg 18%
Potassium 1470mg 31%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.3%
Protein: 13.8%
Carbs: 77.9%