Fresh Tomato Pepper Salad

Brighten up your table with this vibrant and refreshing Fresh Tomato Pepper Salad—a feast for both the eyes and the palate. Packed with juicy cherry tomatoes, crisp red and yellow bell peppers, cool cucumber, and tangy red onion, this no-cook recipe bursts with garden-fresh goodness. Tossed in a zesty lemon-honey vinaigrette and finished with a sprinkle of fresh parsley, this salad balances sweetness, acidity, and crunch to perfection. Ready in just 15 minutes, it’s a quick and healthy side dish for summer picnics, barbecues, or light lunches. Naturally gluten-free and full of wholesome ingredients, this salad brings a pop of color and a medley of flavors to any meal.

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 cups cherry tomatoes
• 1 medium red bell pepper
• 1 medium yellow bell pepper
• 1 medium cucumber
• 1 small red onion
• 3 tablespoons extra-virgin olive oil
• 2 tablespoons lemon juice
• 1 teaspoon honey
• 2 tablespoons fresh parsley
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Wash all the vegetables thoroughly under cold running water.

Step 2

Slice the cherry tomatoes in half and add them to a large mixing bowl.

Step 3

Core and remove the seeds from both the red and yellow bell peppers, then dice them into small bite-sized pieces. Add to the mixing bowl.

Step 4

Peel the cucumber, slice it in half lengthwise, and scoop out the seeds with a spoon if desired. Chop it into small chunks and add to the bowl.

Step 5

Peel and finely slice the red onion into thin half-moons. Add the onion slices to the bowl.

Step 6

In a small bowl, whisk together the extra-virgin olive oil, lemon juice, honey, salt, and black pepper until the dressing is emulsified and smooth.

Step 7

Pour the dressing over the vegetables and toss gently to ensure everything is coated evenly.

Step 8

Finely chop the fresh parsley and sprinkle it over the salad as a garnish.

Step 9

Serve the salad immediately or chill in the refrigerator for 10-15 minutes before serving for a cool and refreshing taste.

Nutrition Facts

Serving size	801.7 grams (801.7g)

Amount per serving	% Daily Value*
Calories	574

Total Fat 42.20g	54%
Saturated Fat 5.90g	30%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 1217mg	53%
Total Carbohydrate 49.40g	18%
Dietary Fiber 10.10g	36%
Total Sugars 23.20g
Protein 7.40g	15%

Vitamin D 0IU	0%
Calcium 95mg	7%
Iron 3mg	16%
Potassium 1617mg	34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.6%

Protein: 4.9%

Carbs: 32.6%