Nutrition Facts for Fresh tomato mozzarella salad

Fresh Tomato Mozzarella Salad

Bright, fresh, and irresistibly simple, this Fresh Tomato Mozzarella Salad is the ultimate summertime dish that celebrates the vibrant flavors of the season. Featuring juicy, ripe tomatoes, creamy fresh mozzarella, and aromatic basil leaves, this classic Caprese-inspired salad is elevated with a drizzle of high-quality extra virgin olive oil and tangy balsamic vinegar. With just 15 minutes of preparation and no cooking required, it’s perfect for everything from weeknight dinners to elegant gatherings. Serve this refreshing salad as a standalone appetizer, a side dish for grilled meats, or a light lunch—each bite bursts with Mediterranean goodness.

Nutriscore Rating: 66/100
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Image of Fresh Tomato Mozzarella Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 4 medium ripe tomatoes
  • 8 oz fresh mozzarella
  • 10 leaves fresh basil leaves
  • 3 tbsp extra virgin olive oil
  • 2 tbsp balsamic vinegar
  • 0.5 tsp salt
  • 0.25 tsp black pepper

Directions

Step 1

Wash the tomatoes thoroughly under running water and pat them dry with a clean cloth.

Step 2

Slice the tomatoes into 1/4-inch thick rounds and set aside.

Step 3

Cut the fresh mozzarella into 1/4-inch thick slices, matching the number of tomato slices if possible.

Step 4

On a large serving platter, alternate layers of sliced tomato and mozzarella to create a visually appealing pattern.

Step 5

Tuck fresh basil leaves between the tomato and mozzarella slices for a touch of greenery and flavor.

Step 6

Drizzle the olive oil evenly over the entire platter.

Step 7

Follow with a drizzle of balsamic vinegar for a tangy contrast.

Step 8

Sprinkle the salad with salt and black pepper to taste.

Step 9

Serve immediately, or cover and chill in the refrigerator for up to 30 minutes before serving.

Nutrition Facts

Serving size 772.4 grams (772.4g)
Amount per serving % Daily Value*
Calories 1123
Total Fat 89.30g 114%
Saturated Fat 32.50g 163%
Polyunsaturated Fat 1.70g
Cholesterol 147mg 49%
Sodium 2790mg 121%
Total Carbohydrate 29.80g 11%
Dietary Fiber 6.20g 22%
Total Sugars 16.90g
Protein 58.40g 117%
Vitamin D 36IU 182%
Calcium 1631mg 125%
Iron 2mg 13%
Potassium 1456mg 31%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.5%
Protein: 20.2%
Carbs: 10.3%