Fresh Tomato Garden Pasta

Savor the vibrant flavors of summer with this Fresh Tomato Garden Pasta, a quick and easy recipe that’s bursting with freshness and simplicity. Perfectly al dente spaghetti or linguine is tossed in a light, garlicky sauce made from sweet, juicy cherry tomatoes and fragrant extra virgin olive oil, enhanced by the aromatic touch of fresh basil. A hint of red pepper flakes adds a subtle kick, while grated Parmesan provides a creamy, savory finish. Ready in just 30 minutes, this one-pan wonder is ideal for busy weeknights or a relaxing al fresco dinner. Plus, with only a handful of pantry staples and garden-fresh ingredients, it’s a wholesome meal that celebrates the season's bounty. Pair it with a crisp salad and a glass of wine to complete your effortless Italian-inspired feast.

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 400 grams spaghetti or linguine
• 500 grams ripe cherry or grape tomatoes
• 4 tablespoons extra virgin olive oil
• 4 garlic cloves, finely minced
• 15 grams fresh basil leaves, roughly chopped
• 0.5 teaspoons red pepper flakes (optional)
• 1 teaspoon salt
• 0.5 teaspoons black pepper, freshly ground
• 50 grams Parmesan cheese, grated
• 1 cup reserved pasta water

Directions

Step 1

Bring a large pot of salted water to a boil. Add the spaghetti or linguine and cook according to the package instructions until al dente. Reserve 1 cup of pasta water before draining the pasta.

Step 2

While the pasta cooks, halve the cherry or grape tomatoes and set them aside.

Step 3

In a large skillet, heat the extra virgin olive oil over medium heat. Add the minced garlic and sauté until fragrant, about 1-2 minutes. Be careful not to let the garlic burn.

Step 4

Add the halved tomatoes to the skillet and cook, stirring occasionally, for 5-7 minutes or until they soften and release their juices.

Step 5

Season the tomato mixture with salt, black pepper, and red pepper flakes (if using). Stir well.

Step 6

Add the drained pasta to the skillet with the tomatoes. Toss to combine, coating the pasta with the tomato sauce. If the mixture seems dry, add a splash of the reserved pasta water, a little at a time, until the sauce reaches your desired consistency.

Step 7

Turn off the heat and stir in the fresh basil leaves.

Step 8

Serve the pasta immediately, topped with grated Parmesan cheese. Add extra black pepper to taste if desired.

Step 9

Enjoy your Fresh Tomato Garden Pasta!

Nutrition Facts

Serving size	1284.4 grams (1284.4g)

Amount per serving	% Daily Value*
Calories	1435

Total Fat 75.80g	97%
Saturated Fat 18.60g	93%
Polyunsaturated Fat NaNg
Cholesterol 50mg	17%
Sodium 3248mg	141%
Total Carbohydrate 150.20g	55%
Dietary Fiber 14.30g	51%
Total Sugars 15.30g
Protein 49.40g	99%

Vitamin D 0IU	0%
Calcium 690mg	53%
Iron 7mg	37%
Potassium 1481mg	32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.1%

Protein: 13.3%

Carbs: 40.6%